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The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation
Paperback
Metaphysical GeneralMeditationSelf-Help
Publisher Price: $14.99
ISBN13: 9781922346865
Publisher: Cascade Pub
Published: Mar 31 2023
Pages: 62
Weight: 0.21
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life.
Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time.
It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.
1 different editions
Also available
The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation
Henderson, Brooke
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Also from
Henderson, Brooke
The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation
Henderson, Brooke
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