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Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training
Paperback
Women's HealthBodybuilding & Weight Training
Publisher Price: $18.99
ISBN13: 9789814952019
Publisher: Jw Choices
Published: Jan 31 2023
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
- The Secret To Building A Strong and Efficient Body
- The Guaranteed Way To Become Stronger, Leaner, And More Agile
- How To Get Started With Just A Set of Weights
- Proper Breathing Techniques To Employ
- The Reasons Why Most People Fail In Getting Bigger
- 10 Rules to Increase your Muscle Mass
- Tips and Tricks to Keep Making Gains
- Putting Together A Proper Training Schedule
BONUS
- How Muscle is Really Built
- How To Work On Each Targeted Muscle Group Effectively
- How To Pick The Right Number of Repetitions
- Focusing On Bodyweight Workouts To Improve Results
- The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, and Legs
- How Your Diet Affects The Quality of Your Workouts
To Your Success!
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