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Healthy Relationship With Food: Deserve A Healthy And Delicious Relationship With The Food You Eat: Ways To Reset Your Relationship With Food
Paperback
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Publisher: Independently Published
Published: Jul 1 2021
Pages: 206
Weight: 0.68
Height: 0.47 Width: 5.98 Depth: 9.02
Language: English
What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. If you eat too little or eat too much, however, your health and quality of life could be affected. This can result in negative feelings toward food.
Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction.
This book offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat.
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