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Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness
Paperback
ISBN13: 9780071428705
Publisher: McGraw-Hill Companies
Published: Jun 17 2004
Pages: 170
Weight: 0.88
Height: 0.40 Width: 8.01 Depth: 10.03
Language: English
From the unquestioned expert in the field, the authoritative guide to yoga for golfers
Working with Katherine for the last couple of years has allowed me to compete at a very high level.
--Gary McCord, CBS golf commentator and Senior PGA Tour player
Katherine Roberts, founder and host of the Yoga for Golfers program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:
- Yoga postures specifically selected for a golfer's needs
- Proper breathing techniques
- Mind-relaxation methods
- Injury-reducing stretches
- Visualization tools--for success on and off the course
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