Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Yoga System Of Health And Relief From Tension

The Yoga System Of Health And Relief From Tension

Vithaldas, Yogi

Hardcover

General Alternative HealthHinduismMeditation

ISBN10: 1163388912
ISBN13: 9781163388914
Publisher: Kessinger Pub Llc
Published: Sep 10 2010
Pages: 162
Weight: 0.90
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
The Yoga System Of Health And Relief From Tension by Vithaldas, Yogi is a comprehensive guide to the practice of yoga for achieving physical and mental well-being. The book covers various aspects of yoga, including asanas (postures), pranayama (breathing exercises), meditation, and relaxation techniques. It also provides detailed instructions on how to perform each yoga posture correctly and safely, along with their benefits for the body and mind.The author, Vithaldas, Yogi, explains the philosophy behind yoga and how it can be used to relieve stress, anxiety, and other mental and physical ailments. He emphasizes the importance of a balanced diet, proper breathing, and a positive attitude in achieving good health and happiness.The book is written in a clear and concise language, making it accessible to both beginners and advanced practitioners of yoga. It includes numerous illustrations and photographs that demonstrate the various yoga postures and techniques, making it easy to follow along.Overall, The Yoga System Of Health And Relief From Tension is an excellent resource for anyone looking to improve their physical and mental health through the practice of yoga. It provides a comprehensive understanding of yoga and its benefits, making it a must-read for anyone interested in this ancient practice.Contents: Yoga and This Age; Yoga Therapy; Physical Culture, with Exercises; Prana; Pranayama; Concentration and Meditation; Key Energy; About Food; List of Exercises.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

4 different editions

Also available

Also in

Meditation

View All