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You Are Not Your Mind: You Are Better
Paperback
Religion General General Alternative HealthMeditation
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ISBN13: 9789370896604
Publisher: Fingerprint! Publishing
Published: Nov 20 2025
Pages: 160
Language: English
Your mind is powerful-- but it's not always your friend.
In You Are Not Your Mind: You Are Better, acclaimed spiritual author and speaker Chaitanya Charan decodes the mysterious workings of the human mind-- its distractions, deceptions, and double roles-- and shows how to rise above its control. Drawing from timeless wisdom of the Bhagavad Gita and practical modern insights, the book reveals how the mind can become your greatest ally instead of your worst enemy.
Through vivid metaphors, real-life parallels, and reflective questions, the author helps readers identify toxic thought patterns, train emotional responses, and transform their mental landscape for lasting peace and clarity.
This is not just a book-- it's a journey toward self-mastery, mental balance, and spiritual empowerment.
Why Should Readers Pick This Book? Offers a clear, relatable, and non-preachy approach to understanding and managing the mind.Bridges ancient spiritual wisdom and modern psychological insight-- making it practical and transformative.Written by a globally respected spiritual teacher known for simplifying the Bhagavad Gita' s timeless lessons. Helps readers move from mental chaos to clarity, calm, and conscious living. Includes introspective questions and visual guides that deepen engagement and encourage real change. Who Will Be the Target Audience? Readers of spirituality, psychology, and mindfulness looking for everyday tools for mental clarity. Professionals and students battling distraction, stress, or emotional burnout. Seekers and meditators exploring consciousness and inner transformation. Fans of Jay Shetty, Gaur Gopal Das, Robin Sharma, and Sadhguru who value thought-provoking yet practical wisdom.Anyone striving to build focus, emotional balance, and a positive relationship with themselves. Major Themes Mind Mastery: Understanding how the mind deceives and how to reclaim control. Self-Awareness: Distinguishing between who you are and what your mind makes you think you are. Inner Freedom: Escaping overthinking, guilt, and restlessness through conscious living. Spiritual Psychology: Applying Gita-based insights to modern emotional and mental struggles. Transformation: Moving from reaction to reflection, from chaos to calm.Also from
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