Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Crowley, Chris
James, Jeremy

Paperback

Series: Younger Next Year

Medical ReferenceGeneral FitnessPain Management

Publisher Price: $18.99

ISBN10: 1523504471
ISBN13: 9781523504473
Publisher: Workman Publishing
Published: Aug 7 2018
Pages: 256
Weight: 0.60
Height: 0.60 Width: 5.10 Depth: 7.90
Language: English
This revolutionary behavioral and whole-body approach to back pain and fitness, from the coauthor of the bestselling Younger Next Year series and back expert Dr. Jeremy James, identifies behaviors that trigger pain and teaches new movements to reduce and heal the pain, so you live a happier, more comfortable life.

A great book for back-pain sufferers and their caregivers alike. --Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York

If there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James--whose practice has cured an astonishing 80% of patients--and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world--and virtually eliminate back pain. So follow Jeremy's rules--like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail--and find a lifetime of relief.

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