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Zen Caregiving: How to Care for Yourself While Caring for Others
Paperback
Aging & Elder CareMedical ReferenceSelf-Help
Publisher Price: $19.95
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ISBN10: 1608689530
ISBN13: 9781608689538
Publisher: New World Library
Published: Apr 21 2026
Pages: 288
Weight: 0.60
Height: 0.80 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9781608689538
Publisher: New World Library
Published: Apr 21 2026
Pages: 288
Weight: 0.60
Height: 0.80 Width: 5.50 Depth: 8.50
Language: English
Practical advice, emotional support, and a path to spiritual solace One in five American adults is now a caregiver. And many have found themselves unprepared for this difficult and emotionally taxing task. As a caregiver himself, and executive director of Zen Caregiving Project, Roy Remer was inspired to write Zen Caregiving to help support the emotional burden many caregivers experience and to augment this essential component of our healthcare system. This motivational, therapeutic, and practical book covers: - the four components of the Zen Caregiving approach -- mindfulness, compassion, loss literacy, and self-care
- tools for expanding compassion, avoiding burnout, and finding comfort
- the value of grieving and processing loss
- advice for preparing medical directives and end-of-life arrangements
- how to create intimacy with oneself to prioritize self-care, one breath at a time
- the value of grieving and processing loss
- advice for preparing medical directives and end-of-life arrangements
- how to create intimacy with oneself to prioritize self-care, one breath at a time
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