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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
Paperback
Aging & Elder CareHealth GeneralGeneral Fitness
Publisher Price: $19.99
ISBN13: 9781510758957
Publisher: Skyhorse Publishing
Published: Nov 3 2020
Pages: 160
Weight: 1.10
Height: 0.60 Width: 7.00 Depth: 8.90
Language: English
- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
1 different editions
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