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La Ciencia de la Longevidad / The Science of Longevity
Paperback
Aging & Elder CareHealth General
Publisher Price: $21.95
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ISBN10: 8466681698
ISBN13: 9788466681698
Publisher: Ediciones B
Published: Sep 23 2025
Pages: 288
Weight: 0.85
Height: 0.90 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9788466681698
Publisher: Ediciones B
Published: Sep 23 2025
Pages: 288
Weight: 0.85
Height: 0.90 Width: 6.00 Depth: 9.00
Language: Spanish
El «sabio español de la longevidad nos ofrece la guÃa más completa para disfrutar de una vida larga y sana. Cuándo empezamos a envejecer? Responder a esta pregunta no es fácil, porque depende de un sinfÃn de factores: genéticos, ambientales e incluso sociales... Sin embargo, todas las investigaciones coinciden en la importancia de empezar cuanto antes a prestar atención a nuestro cuerpo y nuestra mente, adoptando hábitos saludables desde que somos jóvenes, para asà disfrutar de una vejez plena. El doctor José Viña, uno de los mayores especialistas internacionales en longevidad, nos enseña en este libro de qué modo podemos contrarrestar el paso de los años. Basándose en los estudios cientÃficos más recientes, y a través de un lenguaje cercano y sencillo, nos descubre las claves de una vida larga y sana. De este modo, aprenderemos a cuidarnos hoy... para que no nos tengan que cuidar mañana. ENGLISH DESCRIPTION Spain's guru of longevity offers us this guide to living a long and healthy life. When do we start to age? There are no easy answers to this question, because it depends on many different factors: genetic, environmental and even social... Researchers agree, however, on the importance of adopting good habits for our minds and bodies while we are still young to enjoy a fulfilling old age. In this book, Dr. José Viña, a leading international specialist on longevity, shows us how to counteract the passage of time. Based on the latest scientific research and using clear and accessible language, he explains the keys to a long and healthy life. Learn how to take care of yourself today...so that you won't need to rely on others to take care of you later.
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