Sign-In
Cart
One Safe Day at a Time: A Gentle Companion for Healing Without Pressure
Paperback
Publisher: Independently Published
Published: Dec 15 2025
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
When addiction is present, conversations can feel fragile.
Advice can sound like pressure.
Concern can feel like judgment.
Silence can feel like distance.
One Safe Day at a Time was written for those moments.
This book began as an act of care for a close friend struggling quietly with addiction and emotional pain - when it felt impossible to say the right thing out loud. When confrontation felt wrong. When urgency felt unsafe. When the most loving option was to offer presence without demand.
So instead of trying to fix, persuade, or intervene, this book does something different:
It waits.
One Safe Day at a Time is a gentle companion for anyone living with addiction, depression, or emotional exhaustion - and for the people who love them.
It does not push sobriety timelines.
It does not shame coping behaviors.
It does not demand belief, motivation, or readiness.
It simply meets the reader where they are.
Inside these pages, readers will find:
- Honest, compassionate explanations of numbness, isolation, shame, and withdrawal
- Gentle ways to interrupt harmful patterns without punishment or fear
- Support for navigating addiction without labels, ultimatums, or pressure
- Permission to heal slowly, quietly, and on one's own terms
- Language that reassures rather than confronts
- A book that can be opened - or closed - whenever it feels safe
This is not a program.
It is not a checklist.
It is not a demand for change.
It is a book that sits beside someone and says:
You are still here. And that matters.
For those struggling with addiction, this book offers dignity instead of diagnosis - and understanding instead of urgency.
For those who love someone who is struggling, it offers a way to care without pushing, to help without forcing, and to remain present even when talking feels impossible.
That is what makes One Safe Day at a Time one of the most meaningful gifts a person can give.
Not because it promises transformation.
But because it offers safety.
This book can be read in order, out of order, or not finished at all.
It can be returned to on difficult days.
It can sit unopened until the moment feels right.
There is no expectation attached.
Only care.
If addiction has made life feel smaller, quieter, or heavier - this book does not ask for more strength.
It offers companionship.
One safe day at a time.
Also from
Abram, Jeremy
The Attention Leak: What Employers Aren't Measuring - and Employees Hope They Never Do
Abram, Jeremy
Paperback
The Art of The Tip: From Earning It to Giving It - and the History in Between
Abram, Jeremy
Paperback
The Courage to Return: A Compassionate Guide Through Addiction, Healing, and the Journey Back to Self
Abram, Jeremy
Paperback
The Responsible Server's Handbook: Universal 50-State Guide to Safe, Professional Alcohol Service
Abram, Jeremy
Paperback
1001 Beautiful Things to Tell Your Partner: A Daily Collection of Affection, Appreciation & Emotional Connection
Abram, Jeremy
Paperback
1001 Beautiful Things to Say to Yourself in the Mirror: Choose to Uplift Your Day
Abram, Jeremy
Paperback
The Art of Dating - and Beyond!: Finding and Sustaining Connection in the Digital Age
Abram, Jeremy
Paperback
The Secret Hour: Twenty True Tales of Forbidden Affairs and Anonymous Encounters - Volume 1
Abram, Jeremy
Paperback
The Weight of Working Remotely: How Remote Life Changed Effort, Rest, and What "Enough" Means
Abram, Jeremy
Paperback
First Contact, Real World: A Practical Safety Guide for Meeting People You Met Online
Abram, Jeremy
Paperback
Drink Responsibly, DEFINED: The Book of Definition Not Included With Your Alcohol Purchase
Abram, Jeremy
Paperback
DUI / Oui: What Happens Next: A Complete Guide to the Process, Costs, Consequences, and Recovery
Abram, Jeremy
Paperback
The Lot Game: How I Built a $400,000 Hardware Inventory Buying and Reselling on eBay
Abram, Jeremy
Paperback
The 5-Day Workweek Is Obsolete: How Technology Broke the Schedule - and What Comes Next
Abram, Jeremy
Paperback
Also in
Addiction & Recovery
Slaying the Dragon: The History of Addiction Treatment and Recovery in America
White, William L.
Paperback
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Beattie, Melody
Paperback
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
Tighe, Allen A.
Paperback
When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction
Beidler Msw, Caroline
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters
Fitzgerald, Robert
Paperback
Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction
Anonymous
Paperback
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Means, Marsha
Steffens, Barbara
Paperback
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
Facing Addiction: Starting Recovery from Alcohol and Drugs
Carnes, Stefanie
Carnes, Patrick
Bailey, John
Paperback
A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps
Carnes, Patrick J.
Paperback
The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous
Anonymous
Hardcover
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Wilson, Gary
Paperback
Healing the Wounds of Sexual Addiction: Discover the Practical and Spiritual Steps to Lasting Recovery
Laaser, Mark
Paperback
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
McKenna, Terence
Paperback
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
What Would You Do Alone in a Cage with Nothing But Cocaine?: A Philosophy of Addiction
Pickard, Hanna
Hardcover
You're Waiting On You: A Guide For Families Struggling With Addiction and Relapse
Davis, Sam
McKenzie, Brook
Paperback
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
Allen Carr's Easy Way to Stop Smoking: New Us Edition: Over 20 Million Copies Sold
Carr, Allen
Paperback
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach
Catanzaro, Jeanne
Paperback
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
Cracking Up: From Rising Star to Junkie Despair in 1,000 Days-An Unlikely Addict's Memoir
Lownds, Gordon
Paperback
Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy
Swartzwelder, Scott
Kuhn, Cynthia
Wilson, Wilkie
Paperback
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Grace, Annie
Paperback
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends
Brisman, Judith
Weinshel, Margot
Siegel, Michele
Paperback
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Whitaker, Holly
Paperback
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
Wilkens, Carrie
Foote, Jeffrey
Kosanke, Nicole
Paperback
Life Recovery Workbook: A Biblical Guide Through the 12 Steps
Stoop, David
Arterburn, Stephen
Paperback
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors
Dodes, Lance M.
Paperback
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
The Addiction Recovery Journal: Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse
Feinblatt, Natalie, PsyD
Paperback
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook
Nicolaus, Martin
Paperback
Plain Language Big Book: A Tool for Reading Alcoholics Anonymous
Alcoholics Anonymous World Services Inc
Paperback
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
Benfield, Deb, Med Rdn/Ldn Ryt
Paperback
The Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed
Laaser, Debra
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Service, Anonymous World
Services, Aa
Alcoholics Anonymous World Services
Paperback
Combating Cult Mind Control: The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
Hassan, Steven
Paperback
Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Carr, Allen
Paperback
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs
Twerski, Abraham J.
Paperback
In Praise of Addiction: Or How We Can Learn to Love Dependency in a Damaged World
Roberts, Elizabeth F. S.
Hardcover
Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)
Casey, Karen
Paperback
Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
McDowell, Josh
Bennett, Ben
Paperback
Raising Body-Confident Kids: A Balanced Approach to Breaking the Cycle of Body Shame and Diet Culture
Casares, Whitney
Paperback
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Mellody, Pia
Miller, J. Keith
Miller, Andrea Wells
Paperback
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
L, Elisabeth
Paperback
Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
Lardner, Brandice
Paperback
Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs
Dufton, Emily
Hardcover
Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Alexander, Sean
Paperback
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Meyers, Robert J.
Wolfe, Brenda L.
Paperback
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Dicey, John
Carr, Allen
Paperback
The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal
Feinblatt, Natalie, PsyD
Paperback
Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
Chaker, Anne Marie
Hardcover