Sign-In
Cart
101 60-Minute HIIT Workouts: High-Intensity Workouts to Build Strength, Burn Fat, and Skyrocket Endurance Without a Gym
Paperback
Series: The 101 Workout
Publisher: Independently Published
Published: Nov 7 2025
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Transform your body, boost your endurance, and torch fat fast with 101 60-Minute HIIT Workouts - the ultimate high-intensity training guide for athletes, fitness enthusiasts, and anyone ready to push past limits.
Inside this powerhouse collection, you'll find 101 completely unique full-body HIIT workouts, each designed to keep your body guessing and your results climbing. Every workout lasts about 60 minutes and includes a 3-minute warm-up, intense high-intensity intervals, and a 3-minute cooldown to recover and reset.
No gym? No problem. These no-equipment HIIT workouts can be done anywhere, anytime - perfect for home, travel, or outdoor training. All you need is determination (and maybe a towel).
Each workout alternates between strength, cardio, and core conditioning with scalable options for beginners and advanced athletes. Whether your goal is to build lean muscle, burn fat, or boost endurance, these sessions will challenge your body and mind like never before.
What's Inside:
101 completely different 60-minute HIIT workouts
Bodyweight-only sessions (optional dumbbells or kettlebell)
Fat-burning cardio, strength, and core-focused routines
Beginner and advanced variations for every move
Dynamic warm-ups and cooldowns to maximize performance
Designed for home workouts, athletes, and busy lifestyles
Why It Works:
This isn't just another workout book - it's a complete training system built around science-backed HIIT principles that keep your metabolism elevated for hours. Every minute is intentional. Every move drives results.
Whether you're an athlete, a parent fitting fitness into a busy schedule, or simply someone who loves a challenge, this book delivers everything you need to stay strong, consistent, and unstoppable.
Get ready to train smarter, move better, and push harder - one 60-minute HIIT workout at a time.
Also from
Myers, Dominique
101 Total Body Dumbbell Workouts: Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level
Myers, Erik
Myers, Dominique
Paperback
Improve Your Posture in 21 Days: Simple Daily 10-Minute Workouts to Reduce Pain and Stand Taller
Myers, Dominique
Paperback
100 Meal Prep Recipes in 10 Minutes: Fast, Simple Meals for Busy Weeks and Real Life
Myers, Dominique
Paperback
21 Day Glutes and Legs Challenge: A Progressive Strength Program for Stronger Lower Body and Booty
Myers, Dominique
Paperback
101 20-Minute Dumbbell Workouts: Fast, Effective Dumbbell Routines to Build Strength, Burn Fat, and Get Fit
Myers, Dominique
Myers, Erik
Paperback
21 Day Mobility Reset Challenge: Restore Movement, Reduce Stiffness, and Feel Better in Just 3 Weeks
Myers, Dominique
Paperback
101 Upper Body Dumbbell Workouts: Transform Your Upper Body with Simple, Powerful Dumbbell Routine
Myers, Dominique
Myers, Erik
Paperback
21 Day Lean and Tone Workout Challenge: Build Lean Muscle and Sculpt Your Body in Just 3 Weeks with Dumbbells
Myers, Dominique
Paperback
101 Beginner Dumbbell Leg Workouts: Build Stronger Legs, Improve Balance, and Boost Endurance with Quick & Effective Lower Body Workouts
Myers, Dominique
Myers, Erik
Paperback
100 Bodyweight Workouts for Busy People: 30-Minute No-Equipment Workouts You Can Do Anytime, Anywhere
Myers, Dominique
Paperback
21 Day Fat Loss Challenge: Burn Fat, Build Muscle, and Get Lean in Just 3 Weeks Using Dumbbells
Myers, Dominique
Paperback
The Lazy Fitness Guide: 5-Minute Workouts for Building a Fitness Habit Without Burnout
Myers, Dominique
Paperback
21 Day Walking For Weight Loss Challenge: Burn Fat, Build Endurance, and Stay Consistent with Simple Daily Walks
Myers, Dominique
Paperback
Daily Stretching for Pain-Free Living: 5-Minute Stretches to Reduce Aches, Improve Mobility, and Move Better
Myers, Dominique
Paperback
21 Day Total Body Transformation Challenge: Full Body Workouts Designed for Strength, Endurance, and Confidence
Myers, Dominique
Paperback
100 Easy Dessert Recipes: Simple Recipes for Quick, Delicious Desserts Anyone Can Make
Myers, Dominique
Paperback
101 Advanced Cardio Workouts: Torch Fat, Build Explosive Power, and Push Your Endurance Limits with High-Intensity Workouts You Can Do Anywhere
Myers, Dominique
Myers, Erik
Paperback
21 Day Metabolic Conditioning Challenge: High-Intensity Strength and Cardio Workouts for Total Body Results
Myers, Dominique
Paperback
101 30-Minute Kettlebell Leg Workouts: Power, Stability and Endurance Through Smart Kettlebell Training
Myers, Dominique
Myers, Erik
Paperback
101 60-Minute Body Weight Workouts: The Ultimate Home Training Guide for Strength, Endurance, and Mobility
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute Body Weight Workouts.: Fast, Effective, No-Equipment Workouts for a Strong, Lean, and Athletic Body
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute HIIT Workouts: Burn Fat, Build Strength, and Boost Endurance with Quick, Powerful Routines for Every Fitness Level
Myers, Dominique
Myers, Erik
Paperback
101 Lower Body Dumbbell Workouts: Transform Your Legs, Glutes, and Core with 20-Minute Dumbbell Routines
Myers, Erik
Myers, Dominique
Paperback
21 Day Low-Impact Fat Burn Challenge: Low Impact Workouts for Beginners to Burn Fat and Build Strength
Myers, Dominique
Paperback
21 Day Low-Impact Beginner Workout Challenge: Quick, Efficient Home Workouts to Build Strength and Get Fit
Myers, Dominique
Paperback
101 20-Minute Total Body Dumbbell Workouts: Fast, Effective Workouts to Build Strength, Burn Fat, and Sculpt Lean Muscle in Just 20 Minutes a Day
Myers, Dominique
Myers, Erik
Paperback
21 Day Core and Abs Challenge: Build Strong Abs and Core Strength in Just 5 to 20 Minutes a Day
Myers, Dominique
Paperback
100 Quick HIIT Workouts: 20-Minute Cardio Workouts to Burn Calories and Build Stamina
Myers, Dominique
Paperback
21 Day Bodyweight Strength Challenge: Build Full Body Strength at Home in Just 21 Days Using No Equipment
Myers, Dominique
Paperback
21 Day Cardio Sweat Challenge: A Progressive 21 Day Cardio Training Plan to Improve Endurance
Myers, Dominique
Paperback
21 Day Posture and Core Challenge: A Progressive Program to Improve Alignment, Strengthen Abs, and Move Better
Myers, Dominique
Paperback
Walking Workouts for Weight Loss: 50 Beginner-Friendly Workouts to Burn Fat, Build Endurance, and Stay Consistent
Myers, Dominique
Paperback
101 10-Minute Body Weight Workouts: Quick, Equipment-Free Routines to Build Strength, Burn Fat, and Boost Endurance Anytime, Anywhere
Myers, Erik
Myers, Dominique
Paperback
101 Beginner Total Body Dumbbell Workouts: Simple Routines to Build Strength, Burn Fat, and Transform Your Body
Myers, Dominique
Myers, Erik
Paperback
101 10-Minute Total Body Dumbbell Workouts: Fast, Effective, and Dumbbell Workouts for Strength, Fat Loss, and Maximum Results
Myers, Erik
Myers, Dominique
Paperback
101 Advanced Body Weight Workouts: Challenging No-Equipment Routines for Strength, Speed, and Definition Using Only Your Bodyweight
Myers, Dominique
Myers, Erik
Paperback
101 60-Minute Home Workouts: Build Muscle, Burn Fat, and Stay Fit at Home with HIIT, Strength, and Cardio Workouts
Myers, Erik
Myers, Dominique
Paperback
101 Kettlebell Advanced Leg Workouts: Transform Your Lower Body with High-Intensity Kettlebell Training
Myers, Dominique
Myers, Erik
Paperback
21 Day No-Equipment Workout Challenge: Build Strength, Burn Fat, and Get Fit Anywhere Using Only Your Bodyweight
Myers, Dominique
Paperback
21 Day Bootcamp Workout Challenge: Strength, Cardio, and Conditioning Workouts You Can Do Anywhere
Myers, Dominique
Paperback
21 Day HIIT Fat Burn Challenge: Torch Calories, Build Strength & Improve Conditioning in Just 3 Weeks
Myers, Dominique
Paperback
21 Day Dumbbell Strength Challenge: A Simple 3 Week Program to Build Muscle and Confidence
Myers, Dominique
Paperback
21 Day Home Strength Challenge: A Progressive Dumbbell Strength Program for Home Workouts
Myers, Dominique
Paperback
101 45-Minute Total Body Dumbbell Workouts: Build Muscle, Burn Fat, and Transform Your Body in Just 45 Minutes a Day
Myers, Dominique
Myers, Erik
Paperback
101 20-Minute Dumbbell Leg Workouts: Build Power, Strength, and Athletic Endurance with Dumbbells Anywhere
Myers, Dominique
Myers, Erik
Paperback
101 10-Minute Kettlebell Workouts: Simple, Fast, and Effective Full-Body Kettlebell Workouts for a Quick Daily Sweat
Myers, Erik
Myers, Dominique
Paperback
101 Beginner Kettlebell Workouts: Simple Kettlebell Workouts for Building Strength, Confidence, and Fitness at Home or Gym
Myers, Dominique
Myers, Erik
Paperback
21 Day Full Body Fat Burn Challenge: Total Body Dumbbell Workouts Designed to Burn Fat and Build Lean Muscle
Myers, Dominique
Paperback
21 Day Dumbbell Strength Challenge: Build Full Body Strength in Just 10 to 30 Minutes a Day Using Dumbbells
Myers, Dominique
Paperback
101 Fitness Tips: Simple Strategies for a Healthier, Stronger You
Myers, Erik
Myers, Dominique
Paperback
101 10-Minute Cardio Workouts: High-Intensity Workouts for Maximum Results in Minimum Time
Myers, Dominique
Myers, Erik
Paperback
21 Day Beginner HIIT Challenge: Quicky, Effective HIIT Workout Program Designed for Beginners
Myers, Dominique
Paperback
101 30-Minute HIIT Workouts: Fast, Powerful, and Proven High Intensity Workouts for to Burn Fat and Improve Endurance
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute Kettlebell Workouts: Build Strength, Burn Calories, and Train Anywhere For Real Results
Myers, Dominique
Myers, Erik
Paperback
101 Kettlebell Workouts: A Complete Collection of Kettlebell Strength, Power, HIIT, and Conditioning Workouts for All Fitness Levels
Myers, Erik
Myers, Dominique
Paperback
101 60-Minute Dumbbell Leg Workouts: Build Powerful, Toned, and Athletic Legs with HIIT, Functional, and Endurance Circuits
Myers, Dominique
Myers, Erik
Paperback
101 Total Body Workouts: Quick, Effective, and Completely Unique Workouts for Strength, Fat Loss, and Daily Energy
Myers, Dominique
Myers, Erik
Paperback
101 24-Minute HIIT Workouts: High-Intensity Workouts to Build Strength, Burn Fat, and Transform Your Body
Myers, Erik
Myers, Dominique
Paperback
21 Day Athletic Conditioning Challenge: Train Like an Athlete With Strength, Power, and Conditioning Workouts
Myers, Dominique
Paperback
21 Day Functional Training Challenge: Full Body Functional Workouts for Strength, Mobility, and Athletic Movement at Home
Myers, Dominique
Paperback
101 Beginner Cardio Workouts: Fun, Fat-Burning Workouts For Anyone, Anywhere
Myers, Erik
Myers, Dominique
Paperback
101 Beginner Body Weight Workouts: Build Strength, Burn Fat, and Boost Confidence with Workouts You Can Do Anytime, Anywhere
Myers, Dominique
Myers, Erik
Paperback
101 45-Minute HIIT Workouts: Torch Fat, Build Lean Muscle, and Boost Endurance with Bodyweight High Intensity Interval Training
Myers, Dominique
Myers, Erik
Paperback
101 Advanced Dumbbell Leg Workouts: Build Power, Strength, and Athletic Definition in 20-45 Minutes a Day
Myers, Dominique
Myers, Erik
Paperback
21 Day Beginner Strength Challenge: Build Full Body Strength with Beginner Friendly Dumbbell Workouts
Myers, Dominique
Paperback
21 Day Busy Mom Workout Challenge: Quick, Efficient Leg Workouts to Build Strength and Get Fit
Myers, Dominique
Paperback
101 45-Minute Kettlebell Workouts: A Complete Collection of Strength, Cardio, HIIT, Athletic, and Full-Body Kettlebell Workouts for All Fitness Levels
Myers, Dominique
Myers, Erik
Paperback
Deceit: The Final Chapter: "In the game of love and loyalty, someone's always lying."
Myers, Dominique
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Kludje, Sicgmone
Koranteng, Vanessa
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Teasdale, John
Segal, Zindel
Williams, Mark
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Victor
Daniels, Kooch N.
Weltevrede, Pieter
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Sawyer
Robbins, Mel
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Gervais, Michael
Duckworth, Angela L.
Review, Harvard Business
Paperback
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Patterson, Kerry
Grenny, Joseph
McMillan, Ron
Paperback
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
East, Andrew
Johnson, Shawn
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
McDowell, Milica
Conley, Courtney
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Hanselman, Stephen
Holiday, Ryan
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover