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101 Beginner Body Weight Workouts: Build Strength, Burn Fat, and Boost Confidence with Workouts You Can Do Anytime, Anywhere
Paperback
Series: The 101 Workout
Publisher: Independently Published
Published: Nov 4 2025
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Transform your body - no gym, no equipment, no excuses.
101 Beginner Body Weight Workouts gives you everything you need to get fit, gain strength, and build unstoppable confidence right from home. Designed specifically for beginners, this book delivers 101 unique, easy-to-follow workouts that can be done in as little as 20-45 minutes a day.
Each session blends proven training styles - HIIT, Tabata, EMOM, Circuits, Supersets, and Functional Training - to keep your workouts fun, effective, and never repetitive. No matter your fitness level, you'll find a perfect mix of strength, cardio, balance, and mobility training to help you move better and feel stronger every day.
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