Sign-In
Cart
21 Day Beginner Strength Challenge: Build Full Body Strength with Beginner Friendly Dumbbell Workouts
Paperback
Series: 21 Day Challenges
Bodybuilding & Weight TrainingGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Dec 21 2025
Pages: 36
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Build strength, confidence, and consistency with the 21 Day Beginner Strength Challenge.
This beginner friendly strength program is designed for anyone who wants to get stronger without complicated routines or long workouts. Using primarily dumbbells, with optional barbell variations included, each workout focuses on full body strength, proper movement patterns, and gradual progression.
Inside this book you will find:
21 completely unique beginner strength workouts
Short and effective workouts ranging from 10 to 30 minutes
Clear structure with warm ups, strength circuits, and finishers
Dumbbell focused training with optional barbell progressions
A balanced approach combining strength training, circuits, HIIT, and functional movements
Whether you are brand new to strength training or getting back into a routine, this program meets you where you are and helps you build momentum day by day.
No gym required. No complicated programming. Just simple, effective workouts designed to help you feel stronger in 21 days.
Also from
Myers, Dominique
101 Total Body Dumbbell Workouts: Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level
Myers, Erik
Myers, Dominique
Paperback
Improve Your Posture in 21 Days: Simple Daily 10-Minute Workouts to Reduce Pain and Stand Taller
Myers, Dominique
Paperback
100 Meal Prep Recipes in 10 Minutes: Fast, Simple Meals for Busy Weeks and Real Life
Myers, Dominique
Paperback
101 20-Minute Dumbbell Workouts: Fast, Effective Dumbbell Routines to Build Strength, Burn Fat, and Get Fit
Myers, Erik
Myers, Dominique
Paperback
21 Day Glutes and Legs Challenge: A Progressive Strength Program for Stronger Lower Body and Booty
Myers, Dominique
Paperback
Daily Stretching for Pain-Free Living: 5-Minute Stretches to Reduce Aches, Improve Mobility, and Move Better
Myers, Dominique
Paperback
101 30-Minute HIIT Workouts: Burn Fat, Build Strength, and Boost Endurance with Quick, Powerful Routines for Every Fitness Level
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute Kettlebell Leg Workouts: Power, Stability and Endurance Through Smart Kettlebell Training
Myers, Erik
Myers, Dominique
Paperback
101 Upper Body Dumbbell Workouts: Transform Your Upper Body with Simple, Powerful Dumbbell Routine
Myers, Dominique
Myers, Erik
Paperback
21 Day Mobility Reset Challenge: Restore Movement, Reduce Stiffness, and Feel Better in Just 3 Weeks
Myers, Dominique
Paperback
101 Beginner Dumbbell Leg Workouts: Build Stronger Legs, Improve Balance, and Boost Endurance with Quick & Effective Lower Body Workouts
Myers, Dominique
Myers, Erik
Paperback
100 Bodyweight Workouts for Busy People: 30-Minute No-Equipment Workouts You Can Do Anytime, Anywhere
Myers, Dominique
Paperback
21 Day Fat Loss Challenge: Burn Fat, Build Muscle, and Get Lean in Just 3 Weeks Using Dumbbells
Myers, Dominique
Paperback
Walking Workouts for Weight Loss: 50 Beginner-Friendly Workouts to Burn Fat, Build Endurance, and Stay Consistent
Myers, Dominique
Paperback
The Lazy Fitness Guide: 5-Minute Workouts for Building a Fitness Habit Without Burnout
Myers, Dominique
Paperback
21 Day Walking For Weight Loss Challenge: Burn Fat, Build Endurance, and Stay Consistent with Simple Daily Walks
Myers, Dominique
Paperback
101 60-Minute Home Workouts: Build Muscle, Burn Fat, and Stay Fit at Home with HIIT, Strength, and Cardio Workouts
Myers, Erik
Myers, Dominique
Paperback
101 10-Minute Body Weight Workouts: Quick, Equipment-Free Routines to Build Strength, Burn Fat, and Boost Endurance Anytime, Anywhere
Myers, Erik
Myers, Dominique
Paperback
101 10-Minute Cardio Workouts: High-Intensity Workouts for Maximum Results in Minimum Time
Myers, Dominique
Myers, Erik
Paperback
101 Advanced Body Weight Workouts: Challenging No-Equipment Routines for Strength, Speed, and Definition Using Only Your Bodyweight
Myers, Dominique
Myers, Erik
Paperback
101 Kettlebell Advanced Leg Workouts: Transform Your Lower Body with High-Intensity Kettlebell Training
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute HIIT Workouts: Fast, Powerful, and Proven High Intensity Workouts for to Burn Fat and Improve Endurance
Myers, Erik
Myers, Dominique
Paperback
101 Beginner Total Body Dumbbell Workouts: Simple Routines to Build Strength, Burn Fat, and Transform Your Body
Myers, Dominique
Myers, Erik
Paperback
101 10-Minute Total Body Dumbbell Workouts: Fast, Effective, and Dumbbell Workouts for Strength, Fat Loss, and Maximum Results
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute Body Weight Workouts.: Fast, Effective, No-Equipment Workouts for a Strong, Lean, and Athletic Body
Myers, Dominique
Myers, Erik
Paperback
21 Day Metabolic Conditioning Challenge: High-Intensity Strength and Cardio Workouts for Total Body Results
Myers, Dominique
Paperback
21 Day No-Equipment Workout Challenge: Build Strength, Burn Fat, and Get Fit Anywhere Using Only Your Bodyweight
Myers, Dominique
Paperback
21 Day Bootcamp Workout Challenge: Strength, Cardio, and Conditioning Workouts You Can Do Anywhere
Myers, Dominique
Paperback
21 Day Full Body Fat Burn Challenge: Total Body Dumbbell Workouts Designed to Burn Fat and Build Lean Muscle
Myers, Dominique
Paperback
21 Day Dumbbell Strength Challenge: Build Full Body Strength in Just 10 to 30 Minutes a Day Using Dumbbells
Myers, Dominique
Paperback
101 60-Minute Body Weight Workouts: The Ultimate Home Training Guide for Strength, Endurance, and Mobility
Myers, Dominique
Myers, Erik
Paperback
101 Advanced Cardio Workouts: Torch Fat, Build Explosive Power, and Push Your Endurance Limits with High-Intensity Workouts You Can Do Anywhere
Myers, Dominique
Myers, Erik
Paperback
101 Lower Body Dumbbell Workouts: Transform Your Legs, Glutes, and Core with 20-Minute Dumbbell Routines
Myers, Dominique
Myers, Erik
Paperback
100 Easy Dessert Recipes: Simple Recipes for Quick, Delicious Desserts Anyone Can Make
Myers, Dominique
Paperback
21 Day Low-Impact Fat Burn Challenge: Low Impact Workouts for Beginners to Burn Fat and Build Strength
Myers, Dominique
Paperback
21 Day Low-Impact Beginner Workout Challenge: Quick, Efficient Home Workouts to Build Strength and Get Fit
Myers, Dominique
Paperback
101 20-Minute Total Body Dumbbell Workouts: Fast, Effective Workouts to Build Strength, Burn Fat, and Sculpt Lean Muscle in Just 20 Minutes a Day
Myers, Erik
Myers, Dominique
Paperback
21 Day Core and Abs Challenge: Build Strong Abs and Core Strength in Just 5 to 20 Minutes a Day
Myers, Dominique
Paperback
100 Quick HIIT Workouts: 20-Minute Cardio Workouts to Burn Calories and Build Stamina
Myers, Dominique
Paperback
101 20-Minute Dumbbell Leg Workouts: Build Power, Strength, and Athletic Endurance with Dumbbells Anywhere
Myers, Dominique
Myers, Erik
Paperback
21 Day Bodyweight Strength Challenge: Build Full Body Strength at Home in Just 21 Days Using No Equipment
Myers, Dominique
Paperback
21 Day Cardio Sweat Challenge: A Progressive 21 Day Cardio Training Plan to Improve Endurance
Myers, Dominique
Paperback
21 Day Posture and Core Challenge: A Progressive Program to Improve Alignment, Strengthen Abs, and Move Better
Myers, Dominique
Paperback
101 Fitness Tips: Simple Strategies for a Healthier, Stronger You
Myers, Erik
Myers, Dominique
Paperback
101 Beginner Cardio Workouts: Fun, Fat-Burning Workouts For Anyone, Anywhere
Myers, Dominique
Myers, Erik
Paperback
101 Beginner Body Weight Workouts: Build Strength, Burn Fat, and Boost Confidence with Workouts You Can Do Anytime, Anywhere
Myers, Dominique
Myers, Erik
Paperback
101 45-Minute Kettlebell Workouts: A Complete Collection of Strength, Cardio, HIIT, Athletic, and Full-Body Kettlebell Workouts for All Fitness Levels
Myers, Erik
Myers, Dominique
Paperback
101 10-Minute Kettlebell Workouts: Simple, Fast, and Effective Full-Body Kettlebell Workouts for a Quick Daily Sweat
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute Kettlebell Workouts: Build Strength, Burn Calories, and Train Anywhere For Real Results
Myers, Dominique
Myers, Erik
Paperback
101 Kettlebell Workouts: A Complete Collection of Kettlebell Strength, Power, HIIT, and Conditioning Workouts for All Fitness Levels
Myers, Dominique
Myers, Erik
Paperback
101 Beginner Kettlebell Workouts: Simple Kettlebell Workouts for Building Strength, Confidence, and Fitness at Home or Gym
Myers, Erik
Myers, Dominique
Paperback
101 60-Minute Dumbbell Leg Workouts: Build Powerful, Toned, and Athletic Legs with HIIT, Functional, and Endurance Circuits
Myers, Dominique
Myers, Erik
Paperback
101 Total Body Workouts: Quick, Effective, and Completely Unique Workouts for Strength, Fat Loss, and Daily Energy
Myers, Dominique
Myers, Erik
Paperback
101 24-Minute HIIT Workouts: High-Intensity Workouts to Build Strength, Burn Fat, and Transform Your Body
Myers, Erik
Myers, Dominique
Paperback
101 60-Minute HIIT Workouts: High-Intensity Workouts to Build Strength, Burn Fat, and Skyrocket Endurance Without a Gym
Myers, Dominique
Myers, Erik
Paperback
101 45-Minute HIIT Workouts: Torch Fat, Build Lean Muscle, and Boost Endurance with Bodyweight High Intensity Interval Training
Myers, Dominique
Myers, Erik
Paperback
101 45-Minute Total Body Dumbbell Workouts: Build Muscle, Burn Fat, and Transform Your Body in Just 45 Minutes a Day
Myers, Dominique
Myers, Erik
Paperback
101 Advanced Dumbbell Leg Workouts: Build Power, Strength, and Athletic Definition in 20-45 Minutes a Day
Myers, Erik
Myers, Dominique
Paperback
21 Day Beginner HIIT Challenge: Quicky, Effective HIIT Workout Program Designed for Beginners
Myers, Dominique
Paperback
21 Day HIIT Fat Burn Challenge: Torch Calories, Build Strength & Improve Conditioning in Just 3 Weeks
Myers, Dominique
Paperback
21 Day Dumbbell Strength Challenge: A Simple 3 Week Program to Build Muscle and Confidence
Myers, Dominique
Paperback
21 Day Home Strength Challenge: A Progressive Dumbbell Strength Program for Home Workouts
Myers, Dominique
Paperback
21 Day Busy Mom Workout Challenge: Quick, Efficient Leg Workouts to Build Strength and Get Fit
Myers, Dominique
Paperback
21 Day Lean and Tone Workout Challenge: Build Lean Muscle and Sculpt Your Body in Just 3 Weeks with Dumbbells
Myers, Dominique
Paperback
21 Day Functional Training Challenge: Full Body Functional Workouts for Strength, Mobility, and Athletic Movement at Home
Myers, Dominique
Paperback
21 Day Athletic Conditioning Challenge: Train Like an Athlete With Strength, Power, and Conditioning Workouts
Myers, Dominique
Paperback
Deceit: The Final Chapter: "In the game of love and loyalty, someone's always lying."
Myers, Dominique
Paperback
21 Day Total Body Transformation Challenge: Full Body Workouts Designed for Strength, Endurance, and Confidence
Myers, Dominique
Paperback
Also in
Bodybuilding & Weight Training
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
The Unbreakable 60: Building a Physique That Outlasts Age: The Strength, Fitness, and Recovery Guide for Men Over 60 Who Refuse to Slow Down
Publishing, Fitness Research
Paperback
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Schwarzenegger, Arnold
Paperback
Dottir: My Journey to Becoming a Two-Time Crossfit Games Champion
Davidsdottir, Katrin
McKernan, Rory
Paperback
Building Muscle at 60: The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
Publishing, Fitness Research
Paperback
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Smith, Robert W.
Man-Ch'ing, Cheng
Paperback
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
The No-Limits Life: 365 Daily Meditations to Unlock Your Strength and Live Beyond Your Comfort Zone
Zouareg, Nordine
Hardcover
Chair Tai Chi for Women Over 60: Strengthening Your Body, Mind, and Spirit with Easy, Accessible Movements
Solace, Ryan
Paperback
Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide
Maldonado, Charles
Paperback
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Campbell, Adam
Editors of Women's Health Maga
Paperback
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
Greenfield, Ben
Hardcover
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Editors of Men's Health Magazi
Campbell, Adam
Paperback
The Way To Live: In Health and Physical Fitness (Original Version, Restored)
Hackenschmidt, George
Paperback
Glute Lab: The Art and Science of Strength and Physique Training
Contreras, Bret
Cordoza, Glen
Hardcover
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Reifkind, Tracy
Paperback
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Kolowich Jr, Brad
Paperback
Fundamentals of the Soviet System: The Soviet Weightlifting System
Sisto, Gwendolyn
Rojas, Ivan
Paperback
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
Little, John R.
Sharkey, Joanne
Paperback
Triphasic Training II: 14 High-Performance Methods to Unlock Elite Athletic Development
Dietz, Cal
Nelson, Mike T.
Paperback
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Delavier, Frederic
Gundill, Michael
Paperback
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Knopf, Karl
Paperback
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Hunt, Kyle
Paperback
Pleasures of Small Motions: Mastering the Mental Game of Pocket Billiards
Fancher, Bob
Fancher, Robert
Paperback
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
Stern, Erin
Paperback
Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Randolph, Dave
Paperback
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Little, John R.
McGuff, Doug
Paperback
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Shorkey, Samantha
Paperback
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Hathaway, Augusta Dejuan
Paperback
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide
Calisthenics, Pure
Paperback
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
Bodybuilder's Guide to Anabolic Steroids: TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
Research, Bodybuilding And Fitness
Paperback
Vince Gironda's Legendary Training Method: Inside the Mind and Methods of Bodybuilding's Most Controversial Trainer-Old-School Physique Science That S
Publishing, Fitness Research
Paperback
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
Reynolds, Bill
Weider, Joe
Paperback
Figure Competition Secrets: Have a Figure Competition Body in Just 12 Weeks
Sessions, Karen
Paperback
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
Delavier, Frederic
Gundill, Michael
Paperback
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Cosgrove, Alwyn
Forsythe, Cassandra
Schuler, Lou
Paperback
Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
Dos Santos, David R.
Paperback
Bodybuilding 30-Minute Cookbook: Fast and Easy Recipes to Fuel Your Workouts
Boateng, Terence, Rd
Paperback
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Clark, Joshua
Lauren, Mark
Paperback
Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want
Alkire, Henry
Jaquish, John
Paperback
Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body
Harlow, Bruce
Paperback
Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching
Wludyga, Joshua
Tapp, Lauren R.
Paperback
The Mike Mentzer Method: Mike Mentzer High-Intensity Training Principles
Publishing, Fitness Research
Paperback
Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program
Bernt, Susanne
Paperback
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Little, John
Paperback
Heavy Duty Unleashed: The high-intensity training method that builds more muscle in less time
Publishing, Catalyst
Paperback
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric
Park, Peter
Paperback
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Cosgrove, Alwyn
Schuler, Lou
Paperback
SANDOW'S System: Sandow on Physical Training (ORIGINAL 1894 VERSION, RESTORED)
Sandow, Eugen
Paperback
Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities
Boyle, Michael
Paperback
Rich Piana: Beyond the Iron: The Extraordinary Life of Rich Piana
Publishing, Fitness Research
Paperback
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
Mastering Women's Bodybuilding With SHE5: Strength Training, Hypertrophy, and Hormonal Strategy for Women Using a 5x5 Barbell Framework
Publishing, Fitness Research
Paperback
Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success
Publishing, Fitness Research
Paperback
The Little Black Book of Training Wisdom: How to train to improve at any sport
Cleather, Dan
Paperback
FST-7 Fascia Stretch Training: A Comprehensive Guide to Fascia Stretch Training
Publishing, Fitness Research
Paperback
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
Training with Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
Iron Goddess: Mastering Women's Bodybuilding: A Comprehensive Guide to Nutrition, Training, and Mental Empowerment in Women's Bodybuilding
Publishing, Fitness Research
Paperback
Train Like Vince Gironda: The Iron Guru's Workout Systems, Diets, and Discipline for Building Aesthetic Illusion
Hamilton, Clayton
Paperback
Arnold Schwarzenegger's Golden Six Workout: The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
Publishing, Fitness Research
Paperback
The Powerlifting Blueprint: An unapologetic guide for beginners who want to understand how powerlifting works: A Complete Guide to Building Strength w
Publishing, Fitness Research
Paperback
Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance
Hargrove, Todd
Paperback
Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success
Stevenson, Scott Walter
Hardcover