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101 45-Minute HIIT Workouts: Torch Fat, Build Lean Muscle, and Boost Endurance with Bodyweight High Intensity Interval Training
Paperback
Series: The 101 Workout
Publisher: Independently Published
Published: Nov 7 2025
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Your ultimate 45-minute body transformation starts here.
Whether you're at home, outdoors, or on the road, 101 45-Minute HIIT Workouts delivers a full year's worth of high-intensity sessions designed to push your limits, challenge your endurance, and sculpt your body - one workout at a time.
Each workout is completely unique and requires no equipment (though dumbbells or a kettlebell can be added for an extra challenge). You'll find a mix of explosive cardio, functional strength, balance work, and endurance circuits - all designed to keep your metabolism revved for hours.
Inside you'll discover:
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