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Four-Week Calisthenics Form Masterclass For Beginners: Master Perfect Push-Ups, Squats, Planks, And Rows In Four Weeks
Paperback
Publisher: Independently Published
Published: Dec 7 2025
Pages: 188
Weight: 0.57
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
If you're a true beginner who wants to master safe, effective calisthenics technique, this book gives you a clear, coach-level roadmap for learning the four foundational movements: push-ups, squats, planks, and rows. No guesswork, no confusion-just precise instructions, visual checklists, and a progressive four-week plan that builds strength, confidence, and proper mechanics from the ground up.
Designed to be simple, safe, and achievable at home, this program includes mobility and activation drills, regressions and progressions for every fitness level, and a self-assessment system so you can instantly spot mistakes and fix them. With minimal equipment and structured daily practice, you'll improve form, reduce pain, and build a solid foundation for long-term training.
Inside, You'll Learn:
A four-week, day-by-day technique roadmap for the four core calisthenics skills
Coach-level form cues and visual checklists to lock in pristine technique
Progressions and regressions for every starting point
Mobility, activation, and breathing drills that fix common form issues
A simple self-assessment and filming guide for instant feedback
Minimal-equipment programming you can do anywhere
A complete warm-up, recovery, and injury-prevention system
Habit tracking tools and benchmark tests to measure progress
Whether you're brand new to exercise or resetting your foundation, this step-by-step technique masterclass gives you the clarity, structure, and confidence to train safely-and finally feel strong in your own body.
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