Sign-In
Cart
7 Days To Screen-Free Parenting: The No-Nonsense Guide to Parenting with Presence
Paperback
Series: 7 Day
Publisher: Independently Published
Published: Jan 14 2026
Pages: 42
Weight: 0.15
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Screens steal moments from kids - not just when they're holding them, but when we are. 7 Days to Screen-Free Parenting is a simple, step-by-step plan to stop letting your phone raise your child. In one week, you'll learn how to protect no-phone zones (wake-ups, meals, bedtimes), swap multitasking for short bursts of undivided attention, and build a one-page family plan that keeps you present when it matters most.
There's no guilt trip here - just practical tools you can use today: tiny rules that stick, quick kid's choice moments that fill the attention bucket, and easy resets that break doomscroll loops. If you've ever looked up from a screen and seen your child looking back, this book gives you the words, habits, and rituals to choose them first - and keep choosing them, day after day.
Also from
Davila, G.
7 Days To Mastering AI Basics: Practical Skills to Harness AI for Work, Life, and Learning
Davila, G.
Paperback
7 Days To Anti-Inflammatory Living: Reduce Pain, Boost Immunity, and Restore Natural balance
Davila, G.
Paperback
7 Days To Beat Negative Thinking: Train Your Brain for Calm, Clarity, and Confidence
Davila, G.
Paperback
7 Days To Spot a Toxic Partner: A Step by Step Plan to Recognize and Break Free from Toxic Patterns
Davila, G.
Paperback
7 Days To Emotional Regulation: A One-Week Plan to Stay Calm, Clear, and in Control
Davila, G.
Paperback
7 Days To Everyday Genius: Simple Practices to Strengthen Thinking and Creativity
Davila, G.
Paperback
7 Days To Emotional Security: How to Create Emotional Safety in Yourself and Your Relationships
Davila, G.
Paperback
7 Days To Creative Entrepreneurship: Build, Design, and Thrive with Imagination and Integrity
Davila, G.
Paperback
7 Days To Financial Independence: Reclaim Control, Build Freedom, and Design the Life You Deserve
Davila, G.
Paperback
7 Days to Presence & Awareness: Find Stillness, Focus, and Inner Calm in a Distracted World
Davila, G.
Paperback
7 Days To Stop a Stalker: Recognize the Signs, Protect Your Peace, and Reclaim Control
Davila, G.
Paperback
7 Days To Build Lasting Intimacy: A Step by Step System to Deepen Love and Emotional Security
Davila, G.
Paperback
7 Days To Pets for Beginners: Choosing, Caring for, and Connecting With Your New Companion
Davila, G.
Paperback
7 Days To Practical Leadership Skills: The Art of Calm Authority and Intelligent Direction
Davila, G.
Paperback
7 Days to Cognitive Clarity: A One-Week Plan to Clear Your Mind and Sharpen Your Focus
Davila, G.
Paperback
7 Days to Conflict Without Contempt: A Clear Guide to Handle Conflict Without Losing Respect
Davila, G.
Paperback
7 Days to Build Self-Discipline: A Clear Guide to Consistency, Follow-Through, and Self-Trust
Davila, G.
Paperback
The Sharing Economy: A Guide to Creating a Sustainable and Resilient Future for Our Children
Davila, G.
Paperback
7 Days to Beat Phone Addiction: Seven Simple Daily Actions to Break Free from Your Phone
Davila, G.
Paperback
7 Days to Beat Procrastination: Simple Practices to Replace Procrastination with Action
Davila, G.
Paperback
7 Days To Teaching Children Boundaries: Simple Daily Practices to Raise Respectful, Confident Kids
Davila, G.
Paperback
7 Days to Confidence: Pratical Tools to Stand Tall, Speak Clear, and Build Self Belief
Davila, G.
Paperback
7 Days to Overcome Loneliness: Practical Steps to Find Belonging and Strengthen Your Relationships
Davila, G.
Paperback
7 Days To A Passionate Partnership: Simple Daily Practices to Deepen Love and Connection
Davila, G.
Paperback
7 Days to Unlock Your Creative Flow: Reclaim Your Creativity and Build a Daily Flow State
Davila, G.
Paperback
7 Days to Opening a YouTube Channel: A Simple 7 Day Guide to Starting Strong on Youtube
Davila, G.
Paperback
7 Days to Reduce Anxiety & Stress: Practical Steps to Reclaim Peace, Clarity, and Control
Davila, G.
Paperback
7 Days To Sacred Touch: Building Connection Through Awareness, Consent, and Presence
Davila, G.
Paperback
7 Days To Find Hope in Hard Times: A One Week Plan to Spark Hope, Courage, and Clarity
Davila, G.
Paperback
7 Days To Wild Imagination: Build the Habits That Keep Imagination Alive for Life
Davila, G.
Paperback
7 Days To Build a Support Network: Practical Steps to Create Community, Connection, and Belonging
Davila, G.
Paperback
7 Days To Creative Power: Simple Steps to Break Barriers and Unleash Your True Potential
Davila, G.
Paperback
7 Days to Critical Thinking: Practical Skills to Stregthen Your Mind and Cut Through the Noise
Davila, G.
Paperback
7 Days to Changing Habits: A Simple Guide to Rewrite Daily Behaviors That Hold You Back
Davila, G.
Paperback
7 Days to Master Time Management: Simple Steps to Manage Your Schedule and Get More Done
Davila, G.
Paperback
7 Days to Effective Group Leadership: Build Trust, Focus, and Team Harmony in One Week
Davila, G.
Paperback
7 Days To Start Your Business: A Simple Step by Step Guide to Start a Business Successfully
Davila, G.
Paperback
7 Days To Work-Life Balance: Daily Practices to Align Work, Family, and Personal Well-Being
Davila, G.
Paperback
Also in
Health General
The Tao of Immortality: The Four Healing Arts and the Nine Levels of Alchemy
Chia, Mantak
Wei, William U.
Paperback
Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness
Racioppi, Jennifer
Hardcover
The Adventurous Eaters Club: Mastering the Art of Family Mealtime
Collins, Misha
Collins, Vicki
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis, William
Hardcover
Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption
Godfrey, Heather Dawn
Paperback
The Healing Power of the Mind: Practical Techniques for Health and Empowerment
Alexander, Rolf
Paperback
Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses
Rosenbaum, Elana
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
All about Allergies: Everything You Need to Know about Asthma, Food Allergies, Hay Fever, and More
Rubin, Zachary, MD
Hardcover
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Enig, Mary
Fallon, Sally
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Diaz, Keith
Zomorodi, Manoush
Hardcover
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
Doucleff, Michaeleen
Hardcover
Enough: Your Health, Your Weight, and What It's Like to Be Free
Jastreboff, Ania M.
Winfrey, Oprah
Hardcover
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life
Roethlingshoefer, Justin
Hardcover
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, Rosemary
Paperback
You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
Pasricha, Trisha, MD MPH
Hardcover
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio, MD
Hardcover
Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well
Lieberman, Daniel E.
Hardcover
Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life
Perlmutter, David, M. D.
Hardcover
The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
Fotuhi, Majid
Hardcover
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Hardcover
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity
Zozos, Alexandria
Paperback
Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health
Lopez-Jimenez, Francisco
Lerman, Amir
Lara-Breitinger, Kyla M.
Hardcover
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
Wood, Tommy
Hardcover
The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge
Hornaman, Amie
Hardcover
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Amy
Alton, Joseph
Paperback
The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause
Goddard, Gillian
Hardcover
Mayo Clinic Guide to Arthritis, Revised and Updated: Managing Joint Pain for an Active Life
Arment, Courtney A.
Hardcover
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It
Bikman, Benjamin
Paperback
Ibs: Finding and Treating the Root Cause of Irritable Bowel Syndrome
Wentz, Izabella, Pharmd
Hardcover
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Pelz, Mindy
Hardcover
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Harlow, Will
Paperback
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Ziv, Alon
Gordon, Alan
Paperback
Heal Your Cells: Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
Cole, Will
Axe, Josh
Hardcover
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Easter, Michael
Hardcover
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Ovadia, Philip
Lisec, Joshua
Paperback
What Your Doctor Doesn't Know about Fibromyalgia: Why Doctors Can't or Won't Treat Chronic Pain
Meilink, Linda
Rhoades, Patrick
Paperback
Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan
Yoda, Hiroko
Hardcover
Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation
Tracey Reed
Luka Symons
Paperback
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Calley
Means, Casey
Hardcover
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids
McNamee, Megan, MPH Rdn
Delaware, Judy, Otr/L CLC
Paperback
Mayo Clinic on Alzheimer's Disease and Other Dementias, Revised and Updated: A Guide for People with Dementia and Those Who Care for Them
Graff-Radford, Jonathan
Lunde, Angela
Hardcover
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
McGarey, Gladys
Hardcover
Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
Luks, Howard J.
Hardcover
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Metzl, Jordan D., MD
Metzl, Jordan D., MD
Paperback
The Essential Home Apothecary Handbook: Herbal Remedies to Know, Grow, Make, and Use
Sams, Tina
Reppert-Brill, Susanna
Hardcover
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
Bottle Service: Education and Encouragement for Guilt-Free and Successful Formula Feeding
Whitmore, Mallory
Paperback
Move, Thrive, and Come Alive: Over 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully
Gonzalez, Kyle
Paperback
Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers
Levy, Jd
Paperback
Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
Phillips, Ellie
Paperback
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Paperback
Genderqueer Menopause: Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
Firefox Allen, Lasara, MSW
Paperback
The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation--And What to Do about It
Campbell, T. Colin
Campbell, Nelson
Hardcover
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
The Everything Easy Mind Diet Cookbook: 175 Delicious Recipes to Combat Dementia, Improve Cognitive Function, and Support Overall Health
Ellingsworth, Christy
Paperback
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Paperback
But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free
Kurtz, Amy
Hardcover
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing
Given, Madeline
Paperback
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential
Holmes, Kristen, PhD
Hardcover
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our Lives
Clinton, Michael
Hardcover
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Karp, Harvey
Paperback
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Deboo, Ed, PT
Paperback
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
Paperback
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
Fit Baby, Smart Baby, Your Baby!: From Birth to Age Six
Doman, Douglas
Hagy, Bruce
Doman, Glenn
Paperback
Judas Dentistry: How Dentists Scorn Science, Break the Hippocratic Oath, and Wreck Their Patients' Minds and Bodies
Yoho, (Ret) Robert
Paperback
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Harlow, Will, Msc McSp
Paperback
A Never Event: Exposing the Largest Outbreak of Hepatitis C in American Healthcare History
McKnight, Evelyn V.
Bennington, Travis T.
Paperback
When Women Get Sick: An Empowering Approach for Getting the Support You Need
Bloom, Rebecca
Hardcover
The Navy Seal's Survival Guide: The Ultimate Bug In Guide for Crisis Readiness & Self-Reliance
Welch, Alvin K.
Paperback
The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior
Plooij, Frans X.
Van de Rijt, Hetty
Plooij, Xaviera
Paperback
Mucho Más Que El Cortisol: La Nueva Ciencia de Las Hormonas del Estrés, Los Picos de Glucosa Y El Metabolismo Que Transformará Tu Salud / Stress Teste
MacKenzie, Richard
Walker, Peter
Paperback
Your Kid Belongs Here: An Insider's Guide to Parenting Neurodiverse Children
Pryal, Katie Rose Guest
Paperback
Cocina Antiinflamatoria: Màs de 100 Recetas Para Sanar / Anti-Inflammatory Cooking: More Than 100 Recipes for Healing
Pã(c)Rez, Irelis
Paperback
The Lithium Revolution: Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
Greenblatt, James
Paperback
Mayo Clinic Guide to Organ Transplant: A Guide for Patients, Caregivers and Living Donors from the World's Leading Transplant Experts
Heimbach, Julie K.
Taner, C. Burcin
Aqel, Bashar A.
Hardcover
Potty Training in 3 Days: The Step-By-Step Plan for a Clean Break from Dirty Diapers
Brucks, Brandi
Paperback