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Yoga Philosophy: Essential Yoga Poses to Transform Your Mind, Body & Spirit (A Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focu
Paperback
Health GeneralGeneral Alternative HealthYoga
Publisher Price: $19.95
ISBN13: 9781989990599
Publisher: Rob Miles
Published: Aug 6 2020
Pages: 212
Weight: 0.47
Height: 0.45 Width: 5.00 Depth: 8.00
Language: English
What You're Going to Learn:
- The Origins of Yoga- The Types of Yoga- Long Term Benefits of Yoga- How to Get Started- Recommended Yoga Equipment- The Types of Yoga Poses- Dozens of Yoga Poses for Stress Relief- Dozens of Yoga Poses for Inner Peace & Meditation- Dozens of Yoga Poses for Weight Loss- Best Ways to Include Yoga in Your Daily Routine- And a lot more...
It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.
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