Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Gain Cycle: Holistic health is the future of fitness.

The Gain Cycle: Holistic health is the future of fitness.

Dunstan, Taz

Paperback

Health General

Currently unavailable to order

ISBN13: 9798329227680
Publisher: Independently Published
Pages: 40
Weight: 0.19
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
The Gain Cycle Holistic health is the future of ftness. An easy to follow, money saving, time saving daily guide for your mind, body and soul to realign for optimal health and well being.

I have systematically designed a step by step survival guide to go through the motions of basic self-care for survival to get to a safe space I could then- build on with traditional training programs and meal plans for optimal results. Of all of the programs I have designed, this is the one I am the proudest of because it comes from a place of empathy at the depths of the darkest, most depressed and alone space to help people cope encompassing basic nutrition and exercise principals with mental health foundations for a holistic and well rounded approach for life- not for aesthetic benefits- but to achieve a genuine quality of life. It literally saved my life and I hope it gives others hope to exercise kindness and just do a little bit each day to stay above water- life doesn't get easier- but with basic self-care principals, like hydration, sleep, sunshine and movement- it is more manageable. WHATEVER YOU ARE GOING THROUGH - NO MATTER HOW MUCH YOU ARE HURTING, YOU WILL GET THROUGH THIS! IT MIGHT NOT SEEM POSSIBLE RIGHT NOW, BUT YOU WILL EXPERIENCE PEACE, JOY AND HAPPINESS AGAIN.

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