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The Sweet Tooth Dilemma: Sugar is seductive, dangerous and hard to quit. Here's how to walk away.
Paperback
Publisher Price: $19.99
Publisher: Create Change Lab, LLC
Published: Jul 12 2023
Pages: 276
Weight: 0.69
Height: 0.75 Width: 5.50 Depth: 8.25
Language: English
You may know that eating too much sugar can lead to weight gain. Did you know that it also causes inflammation and can lead to heart disease, which is the #1 killer in the United States? Too much sugar consumption contributes to many other health issues, including diabetes, depression, dementia, certain mental health disorders, and cancers... to name just a few.
If you ever tried to quit or cut back on eating sugar, you know that it's not so easy. Cravings and energy crashes often hinder our success. Not to mention feelings of being deprived.
In simple language, The Sweet Tooth Dilemma offers a proven program that thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all. Readers will learn to:
- Identify the key triggers in the brain and body desiring sugar
- Discover ways of distraction to sidestep cravings
- Minimize the effects of sugar detoxing
- Find grace in the journey by taking steps at their own pace
- Feel better in mind and body without feeling deprived
Now you can do it too! Start conquering your addiction to sugar today with the help of someone who went through it herself and knows the science of success.
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