Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Basics of Healthy Eating: A Beginner's Guide.

The Basics of Healthy Eating: A Beginner's Guide.

Rybaiev, Volodymyr

Paperback

Series: Healthy Eating, Book 3

Cookbooks General

ISBN13: 9798854547970
Publisher: Independently Published
Published: Aug 1 2023
Pages: 102
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Foundations of Healthy Eating: A Beginner's Guide is a comprehensive guide that provides essential information and practical tips for individuals looking to adopt a healthier approach to eating. From understanding the importance of balanced meals and portion control to exploring the significance of nutrient-dense foods and mindful eating, this book covers all the fundamentals of a healthy lifestyle. Readers will learn about the benefits of incorporating fruits, vegetables, lean proteins, and healthy fats into their diet, as well as strategies for making smart choices while dining out or on the go. With an emphasis on sustainable habits and long-term wellness, this book offers inspiration and motivation for readers to embrace a healthier way of living.

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