Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Be Healthier Now: 100 Simple Ways to Become Instantly Healthier

Be Healthier Now: 100 Simple Ways to Become Instantly Healthier

Sardo, Fabio
Weinstein, Jacob Sager

Paperback

Series: Be Better Now

Diet & NutritionHealth GeneralGeneral Fitness

Publisher Price: $17.99

ISBN10: 1250795087
ISBN13: 9781250795083
Publisher: Odd Dot
Published: Dec 26 2023
Pages: 144
Weight: 0.70
Height: 0.50 Width: 6.10 Depth: 7.90
Language: English
Health is not the exclusive domain of the bronzed and the buff. Whatever shape you're in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn't stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over.

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