Sign-In
Cart
Mediterranean Diet for Beginners: All you Need to Know About Mediterranean Diet in Simple Guide to Help you Lose Weight Easily. + Simple Recipes for E
Paperback
DietingHoliday CookingMediterranean Cooking
Please select the version of book you would like to purchase.
ISBN10: 0648678822
ISBN13: 9780648678823
Publisher: Vaclav Vrbensky
Published: Aug 20 2019
Pages: 126
Weight: 0.29
Height: 0.27 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9780648678823
Publisher: Vaclav Vrbensky
Published: Aug 20 2019
Pages: 126
Weight: 0.29
Height: 0.27 Width: 5.00 Depth: 8.00
Language: English
Many diets have been around the block and couldn't stand the test of time.The Mediterranean diet breaks them all because it's here to stay and has been for years. It offers healthy benefits and almost no negative side effects have been shown from using this diet.
However, this book shows both the pros and very few cons of this diet to give you a conclusive overview so that you can make the best decision for yourself as well as being able to be more informed. Obviously, you would need to check with your doctor to be sure that this diet is for you because this book is in no way a substitute for a medical professional.
Many people don't even know where to begin and that's where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes.
Each recipe opens you up to the culture and different styles of eating as well as using a variety of ingredients. We've thought outside of the box and listed recipes that you can enjoy anytime and anywhere as well as making sure that they are family friendly. You may be surprised to find family favorites such as turkey burgers and pizza in the mix because in this diet you don't have to give them up. You just need to make sure that your eating smarter. For fans of pudding and sweet treats, you may be surprised to see them in this book as well. No matter what your craving we have got you covered with over 30 recipes to explore.
Many people don't even know where to begin and that's where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes.
Each recipe opens you up to the culture and different styles of eating as well as using a variety of ingredients. We've thought outside of the box and listed recipes that you can enjoy anytime and anywhere as well as making sure that they are family friendly. You may be surprised to find family favorites such as turkey burgers and pizza in the mix because in this diet you don't have to give them up. You just need to make sure that your eating smarter. For fans of pudding and sweet treats, you may be surprised to see them in this book as well. No matter what your craving we have got you covered with over 30 recipes to explore.
2 different editions
Also available
Also in
Holiday Cooking
Lidia's Family Table: More Than 200 Fabulous Italian Recipes to Enjoy Every Day--With Wonderful Ideas for Variations and Improvisations: A Cookbook
Bastianich, Lidia Matticchio
Hardcover
From $12.99
The Halloween Movie Cookbook: 65 Hauntingly Delicious Recipes Inspired by Your Favorite Spooky Movies
Alvarez, Ryan
Merrin, Adam
Hardcover
$23.74
A Year of Jewish Joy: Inspired Recipes, Rituals, and Traditions for Beautiful Celebrations
Lowin, Rebekah
Hardcover
$33.25
The Gingerbread Party: Recipes and Traditions for Christmas Entertaining
Whitmore, Courtney Dial
Hardcover
$23.74
The Big Book of Christmas: Holiday Recipes and Decorating Ideas for Celebrations with Family and Friends
Editors of Southern Living
Hardcover
$38.00
Celebration Boards: 50 Creative Boards to Turn Any Occasion Into a Celebration
Brown, Maegan
Hardcover
$26.60
Extremely Happy Holidays: Wildly Creative New Cocktails to Uplift and Enchant Through a Full Year of Holiday Chaos
McEwan, Devin C. B.
Hardcover
$19.00
The True Gifts of Christmas: Unwrapping the Meaning Behind Our Most Cherished Traditions
Alexander, Megan
Hardcover
$23.74
The Little Gothic Bakeshop: Over 50 Recipes with Sweetness and Shadows in Every Bite
Garcia, Helena
Hardcover
$20.89
Christmas Cocktails: 50 Recipes for Holiday Celebrations and Making Spirits Bright
Wilson, Camille
Hardcover
$20.90
German Home Kitchen: Traditional Recipes That Capture the Flavors of Germany
Sadler, Sophie
Hardcover
$26.60
Romance and Peppermint Lattes: A Heartwarming Holiday Romance Filled with Love and Second Chances
Macomber, Debbie
Paperback
$18.04
Christmas with Southern Living 2025: Inspired Ideas for Holiday Cooking and Decorating
Editors of Southern Living
Hardcover
$33.25
Gilded Age Christmas Cookbook: Cookies and Treats from America's Golden Era
Diamond, Becky Libourel
Hardcover
$33.20
The Official Disney Parks Holidays Cookbook: 101 Delicious Disney Recipes for Every Season
Brandon, Pam
The Disney Chefs
Hardcover
$23.75
The Easy Christmas Cookie Cookbook: 60+ Recipes to Bake for the Holidays
Pellegrinelli, Carroll
Paperback
$13.29
The Pioneer Woman Cooks--A Year of Holidays: 140 Step-By-Step Recipes for Simple, Scrumptious Celebrations
Drummond, Ree
Hardcover
$30.88
Weeknight Wonders: 52 Weeks of Fun, Themed Recipes the Whole Family Can Make Together
Craft, Ashley
Hardcover
From $24.99
Magical Christmas Cookbook: Create the Sparkle of European Christmas Markets at Home with 75 Festive Recipes
Murdoch Books
Hardcover
$23.75
The Italian Celebration Cookbook: 130 Recipes Inspired by Family Traditions and Seasonal Joy
Rago, Rossella
Hardcover
$18.99
The Festive Baker: A Cookbook - Baking for Celebrations and Special Occasions Around the World
Mervis, Ben
Hardcover
$37.95
Martha Stewart's Cookie Perfection: 100+ Recipes to Take Your Sweet Treats to the Next Level: A Baking Book
Martha Stewart Living Magazine
Hardcover
From $14.99
The Ultimate Minnesota Cookie Book: 100 Best Recipes from the Star Tribune's Holiday Cookie Contest
Nelson, Rick
Dean, Lee Svitak
Hardcover
$26.96
The Cozy Christmas Cookbook: 50 Recipes to Rediscover the Magic of the Season
Vance, Taylor
Hardcover
$9.49
Christmas Jars Cookbook: Recipes, Crafts, and Heartwarming Stories from Our Family to Yours
Wright, Kodi
Wright, Jason F.
Hardcover
$21.84
The Jewish Holiday Table: A World of Recipes, Traditions & Stories to Celebrate All Year Long
Shefi, Naama
Ferst, Devra
Hardcover
$34.20
Harry Potter: Wizards of Baking: The Official Companion Guide: Includes Delicious, Harry Potter-Inspired Recipes to Make at Home
Insight Editions
Hardcover
$26.59
Christmas Spectacular Starring the Radio City Rockettes: Recipes and Crafts to Bring Home the Magic
Radio City Entertainment
Hardcover
$25.64
The Four & Twenty Blackbirds Pie Book: Uncommon Recipes from the Celebrated Brooklyn Pie Shop
Elsen, Emily
Elsen, Melissa
Hardcover
$33.25
A Very Prairie Christmas Bakebook: Cookies, Candies, Cakes & More: Vintage Baking to Celebrate the Festive Season
Johnston, Karlynn
Hardcover
$30.40
The Elf on the Shelf Family Cookbook: 50 Elftastic Recipes Plus Playful Elf Ideas, Games, Activities, and More!
Bell, Chanda A.
Hardcover
From $19.99
Feasts of Good Fortune: 75 Recipes for a Year of Chinese American Celebrations, from Lunar New Year to Mid-Autumn Festival and Beyond (Chinese Cookboo
Chou, Hsiao-Ching
Chou Riddle, Meilee
Paperback
$28.50
The Encyclopedia of Cookies: Over 500 Tasty Recipes for Cookie Lovers of All Ages
Editors of Cider Mill Press
Hardcover
$37.99
A Kwanzaa Keepsake and Cookbook: Celebrating the Holiday with Family, Community, and Tradition
Harris, Jessica B.
Hardcover
$28.50
A Sweet Year: Jewish Celebrations and Festive Recipes for Kids and Their Families: A Cookbook
Nathan, Joan
Hardcover
$33.25
The Christmas Chronicles: Notes, Stories & 100 Essential Recipes for Midwinter
Slater, Nigel
Hardcover
$33.25
The Christmas Baking Cookbook: 'Tis the Season for 100+ Festive Treats
Editors of Cider Mill Press
Hardcover
$23.74
Thanksgiving 101: Celebrate America's Favorite Holiday with America's Thanksgiving Expert
Rodgers, Rick
Paperback
$19.99
The Ramadan Cookbook: 80 Delicious Recipes Perfect for Ramadan, Eid, and Celebrating Throughout the Year
Karolia, Anisa
Hardcover
$23.74
The Southern Entertainer's Cookbook: Heirloom Recipes for Modern Gatherings
Dial Whitmore, Courtney
Whitmore, Courtney Dial
Hardcover
$30.40
The Artisanal Kitchen: Baking for Breakfast: 33 Muffin, Biscuit, Egg, and Other Sweet and Savory Dishes for a Special Morning Meal
Day, Griffith
Day, Cheryl
Hardcover
$12.30
Star Wars: The Life Day Cookbook: Official Holiday Recipes from a Galaxy Far, Far Away (Star Wars Holiday Cookbook, Star Wars Christmas Gift)
Fujikawa, Jenn
Sumerak, Marc
Hardcover
$23.74
Feast Day Cookbook; The Traditional Catholic Feast Day Dishes of Many Lands
Burton, Katherine
Ripperger, Helmut
Paperback
$28.69
A Year of Gingerbread Houses: Tips and Tricks for Baking, Assembling, and Decorating
Samuell, Kristine
Hardcover
$23.75
An Iced Christmas: The Biscuiteers Festive Guide to Baking, Icing and Decorating
Hastings, Harriet
Hardcover
$28.49
101 Greatest Treats on the Planet: The Ultimate Collection of Must-Try Desserts
Mylroie, Erin
Paperback
$24.69
Santa's North Pole Cookbook: Classic Christmas Recipes from Saint Nicholas Himself
Guinn, Jeff
Paperback
$27.00
The World's Best Christmas Cookies: A Sweet Collection of Recipes, Tips & Decorating Ideas, and Inspiration for the Season
Compiled by Barbour Staff
Paperback
$14.24
Charcuterie by Occasion: 50 Versatile Seasonal Spreads
Diaz-Imlah, Alejandra
Diaz-Imlah, Jamison
Hardcover
$26.59
Christmas Classics: Christmas Classicstimeless Recipes for the Festive Season
Murdoch Books Test Kitchen
Paperback
$23.74
Taste of Home Christmas 2e: 350 Recipes, Crafts, & Ideas for Your Most Magical Holiday Yet!
Editors at Taste of Home
Paperback
$17.09
Pumpkin Recipes: Irresistible Pumpkin-Filled Breads, Pies, Cookies, Entrées, Desserts and More
Publications International Ltd
Hardcover
$15.18
The Complete Home-Ground Flour Book: The Essential Guide to Home Flour Milling, Whole Grains, and Nutrient-Rich Baking
Buckridge, Rico
Paperback
$14.27
The Simply Kosher Cookbook: 100+ Recipes for Quick Weeknight Meals and Easy Holiday Favorites
Safar, Nina
Paperback
$16.14
52-Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and More
Levinson, Jessica, MS Rdn Cdn
Paperback
$14.24
Dia de Los Muertos Recipes - Day of the Dead Cookbook: Traditional Mexican Recipes Chicken Tinga, Tamales, Pan de Muerto & More
Brain Games
Publications International Ltd
Paperback
$9.48
The Peanuts Holiday Cookbook: Sweet Treats for Favorite Occasions All Year Round
Various Authors
Hardcover
$23.74
Babcia Wera's Polish Christmas Cookbook: 97 Easy Recipes, Homemade Pierogies, Hearty Soups & Traditional Vegetarian Dishes Only Served on Wigilia
Publications, Harvestguard
Paperback
$29.44
Sauces Made Simply: 70 of the most popular sauce recipes from The Sauce and Gravy Channel
Mac, Johnny
Paperback
$30.61
Spooktacular Recipes - Fun Halloween Cookbook: Scary Good Savory & Sweet Snacks, Mains & Desserts with Photos Party Food for Kids & Families
Publications International Ltd
Brain Games
Paperback
$9.48
The Mince Pie Cookbook: Over 60 Delicious Recipes to Elevate Seasonal Treats and Festive Feasts
Thomas, Heather
Hardcover
$18.99
The Unofficial Hocus Pocus Cookbook: Bewitchingly Delicious Recipes for Fans of the Halloween Classic
Thoreson, Bridget
Hardcover
$18.95
How to Bake the Best Delicious Fudge for All Seasons - In Your Kitchen
Lambert, Kim
Leetham, Charly
Paperback
$18.04
Spooky Food: 80 Fun Halloween Recipes for Ghosts, Ghouls, Vampires, Jack-O-Lanterns, Witches, Zombies, and More
Gallagher, Cayla
Hardcover
$18.99
The Unofficial Halloween Cookbook for Harry Potter Fans: Inspired Recipes for the Spookiest of Holidays
Grimm, Tom
Hardcover
$12.99
Christmas at Highclere: Recipes and Traditions from the Real Downton Abbey
Carnarvon, Fiona
Hardcover
$53.19
Little Book of Jewish Feasts: (Jewish Holiday Cookbook, Kosher Cookbook, Holiday Gift Book)
Koenig, Leah
Hardcover
$18.00
Zingerman's Bakehouse Celebrate Every Day: A Year's Worth of Favorite Recipes for Festive Occasions, Big and Small
Hard, Lindsay-Jean
Vedder, Lee
Emberling, Amy
Hardcover
$28.45
The Superfun Times Vegan Holiday Cookbook: Entertaining for Absolutely Every Occasion
Moskowitz, Isa Chandra
Hardcover
$33.25
Welcome to My Table: A Cookbook of Delicious Recipes, Celebration Menus, and Hosting Inspiration to Bring People Together
Jacobs, Jeannie
Hardcover
$68.75
Easy Thanksgiving Leftovers Cookbook: 25+ Simple & Delicious Thanksgiving Turkey Leftover Recipes
Brown, Hanna
Paperback
$10.79
Swedish Christmas Traditions: A Smörgåsbord of Scandinavian Recipes, Crafts, and Other Holiday Delights
Kirchsteiger, Ernst
Paperback
$18.99
Holiday Cookies: Prize-Winning Family Recipes from the Chicago Tribune for Cookies, Bars, Brownies and More
Staff, Chicago Tribune
Hardcover
$28.45
2023 Irresistible Halloween snacks: Satisfy Your Sweet and Savory Cravings this Halloween
Cuisinier, Laurent
Paperback
$13.19
The Nightmare Before Dinner: Over 50 Hauntingly Good Dishes and Drinks to Die for
Neil, Zach
Hardcover
From $11.99
Old Farm Country Christmas: Favorite Recipes, Homespun Crafts, and Merry Memories
Apps, Jerry
Apps-Bodilly, Susan
Paperback
$28.50
Holiday Cocktails: Over 100 Simple Cocktails to Celebrate the Season
Editors of Cider Mill Press
Hardcover
$18.95
Muy Bueno: Fiestas: 100+ Delicious Mexican Recipes for Celebrating the Year (Mexican Recipes, Mexican Cookbook, Mexican Cooking, Mexican Food)
Marquez-Sharpnack, Yvette
Hardcover
$37.99
Vegan Thanksgiving Dinner and Pies: All of Your Thanksgiving Dinner and Dessert Classics Made Vegan!
Dunham, Audrey
Hardcover
$18.04
Wanda E. Brunstetter's Amish Friends Baking Cookbook: Nearly 200 Delightful Baked Goods Recipes from Amish Kitchens
Brunstetter, Wanda E.
Paperback
$17.09
The Spice Collector's Cookbook: Easy Family Recipes Inspired by Spices from Across the Globe
Patel, Vina
Hardcover
$28.50
The Unofficial Cookbook of Desperate Housewives: A Perfect Collection of Spicy, Tender and Hot Recipes
Bomer, Johny
Paperback
$16.92
50 Holiday Dessert Recipes: Delectable Dessert Ideas For The Christmas Holidays And Other Special Occasions
Heaton, Brianne
Paperback
$21.80
The Friendsgiving Cookbook: 50 Recipes for Hosting, Roasting, and Celebrating with Friends
Vance, Taylor
Hardcover
$9.49
Polish Christmas Cookbook new edition: Everything you need to make your Christmas truly Polish!
Klesta, Karolina
Klesta, Patryk
Paperback
$46.80
The Gourmet Cuisine of Narnia: A Cookbook with Magnificent Recipes from Narnia
Bomer, Johny
Paperback
$16.92
The Fondue Party Book: Fun Fondue Recipes for the Best Get-Togethers and Parties
T. White, Alicia
Paperback
$13.32