Sign-In
Cart
Breaking Free from Inherited Family Trauma: Rewriting Your Story
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798867307226
Publisher: Independently Published
Published: Nov 11 2023
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Nov 11 2023
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Embark on a transformative journey with Breaking Free from Inherited Family Trauma: Rewriting Your Story by psychologist and Medical Rehabilitation specialist, Monday Farouq. This groundbreaking book unravels the intricate threads of generational trauma, providing profound insights and actionable strategies to break free from the chains of the past.
Farouq, a seasoned expert in psychology, guides readers through a comprehensive exploration of ancestral wounds, offering a roadmap for healing and rewriting family legacies. Delve into the complexities of intergenerational trauma, recognizing patterns, and learning to embrace the power of self-discovery.
With a compassionate and empathetic approach, Farouq blends academic expertise with heartfelt wisdom, empowering readers to navigate the delicate process of understanding and healing inherited family trauma. This book serves as a beacon of hope for those seeking to transform their lives, offering practical tools, reflective exercises, and a roadmap to foster healing across generations.
Whether you're on a personal journey of self-discovery or a professional in the field of mental health, Breaking Free from Inherited Family Trauma provides a guide to reshape the narrative of your life. Join Farouq on this enlightening expedition towards breaking free and moving forward, as you rewrite your story with resilience, compassion, and the power to create a legacy of healing. Your future begins now.
With a compassionate and empathetic approach, Farouq blends academic expertise with heartfelt wisdom, empowering readers to navigate the delicate process of understanding and healing inherited family trauma. This book serves as a beacon of hope for those seeking to transform their lives, offering practical tools, reflective exercises, and a roadmap to foster healing across generations.
Whether you're on a personal journey of self-discovery or a professional in the field of mental health, Breaking Free from Inherited Family Trauma provides a guide to reshape the narrative of your life. Join Farouq on this enlightening expedition towards breaking free and moving forward, as you rewrite your story with resilience, compassion, and the power to create a legacy of healing. Your future begins now.
Also from
Farouq, Monday
Beyond the Dunning-Kruger Effect: A Holistic Approach to Cultivating Accurate Self-Assessment
Farouq, Monday
Paperback
$15.23
The Responsive Parent: A Guide to Self-Regulation and Raising Emotionally Intelligent Children
Farouq, Monday
Paperback
$14.39
The Art of Emotional Connection: Cultivating Deeper Relationships Through Vulnerability and Trust
Farouq, Monday
Paperback
$15.59
Escaping the Grip of Narcissism: A Guide to Identifying and Healing from Toxic Relationships
Farouq, Monday
Paperback
$16.79
From Surviving to Thriving: EMDR-Based Tools to Heal Your Past and Reclaim Your Future
Farouq, Monday
Paperback
$15.59
The Burnout Breakthrough: A Mind-Body Approach to Reclaiming Vitality and Focus
Farouq, Monday
Paperback
$15.59
The Mind Management Manifesto: How to Thrive in the Age of Endless Distractions and Information Overload
Farouq, Monday
Paperback
$13.19
Illuminating Your Inner Darkness: Revealing and Transforming Your Hidden Self
Farouq, Monday
Paperback
$15.59
Self-Love, Self-Worth, Self-Care: Developing an Unbreakable Foundation of Inner Strength
Farouq, Monday
Paperback
$13.19
Emotional Intelligence Mastery: Constructing Your Path to Self-Understanding
Farouq, Monday
Paperback
$14.39
Unlock Your Brainpower: Overcome Learning Barriers and Maximize Your Capabilities
Farouq, Monday
Paperback
$15.59
Also in
Cognition
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
$18.95
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
Walker, Pete
Paperback
$12.99
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$11.99
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
From $10.99
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
Kenneth Miller
Paperback
$9.99
True Color: The Strange and Spectacular Quest to Define Color--From Azure to Zinc Pink
Stamper, Kory
Hardcover
$28.80
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Germer, Christopher
Neff, Kristin
Paperback
$21.80
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Chapman, Gary
Parrott, Leslie
Parrott, Les
Paperback
$17.09
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
From $19.99
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Dahl, Cortland
Davidson, Richard J.
Hardcover
$28.50
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
$21.80
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$21.84
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Fay Phd, Charles
Amen MD Daniel G.
Hardcover
$26.59
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
From $10.99
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
$28.80
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us about Loss, Love, and
Szalavitz, Maia
Perry, Bruce D.
Paperback
$20.89
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
$31.50
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
$28.99
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
$18.04
Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
Zahrai, Shadé
Sekkouah, Fayçal
Hardcover
$28.49
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Lieberman, Daniel Z.
Long, Michael E.
Paperback
$18.95
From Mistakes to Meaning: Owning Your Past So It Doesn't Own You
Lynton, Michael
Steiner, Joshua L.
Hardcover
$28.50
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
$32.30
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Paperback
$23.99
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
$17.09
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
$28.50
The 25th Hour: How to Thrive (and Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way
Schore, Neal
Hardcover
$28.50
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Karlins, Marvin
Navarro, Joe
Paperback
$18.99
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
$19.95
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
$19.99
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
$18.00
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
$28.50
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$19.95
We All Have Parts!: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
$18.99
The Courage to Be Ordinary: Discover Your Surprising Superpower for a Thriving Life
Kishimi, Ichiro
Paperback
$18.04
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
$19.00
The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute
Himlin, Cathy
Paperback
$18.95
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
$37.49
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Goldschneider, Gary
Elffers, Joost
Paperback
$42.75
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
$24.65
The Road Back to You: An Enneagram Journey to Self-Discovery
Cron, Ian Morgan
Stabile, Suzanne
Hardcover
From $10.99
Big Feelings, Big Joy: The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person
Snow Lmft, April
Hardcover
$28.50
What's True about You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
Thomas, Katherine Woodward
Hardcover
$28.50
Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Oliver, Daniel M.
Paperback
$18.74
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Hardcover
$20.89
Vibe: The Secrets of Strong Connections in a Lonely World (Large Print Edition)
Grant, Adam
Paperback
$33.25
Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Goldstein, Elisha
Paperback
$18.04
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
$28.50
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Blackstone, Vanessa M.
Sinaiko, Olivia S.
Paperback
$24.65
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Hardcover
$28.50
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
$29.99
A Horse's Life: The Neuroscience of Equine Welfare
Peters, Stephen
Rashid, Mark
McDonald, Crissi
Paperback
$23.74
Carl Jung-Based Shadow Work Journal and Workbook for Deep Healing: Guided Prompts for Emotional Healing, Trauma Recovery, and Mindful Living
Jung, Carl
Voss, Adeleine
Paperback
$14.99
Transforming the Shame Triangle: From Shame to Love Using Parts Work
Cooley, David
Fern, Jessica
Paperback
$23.70
The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul
Egnor, Michael
O'Leary, Denyse
Hardcover
$28.50
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Paperback
$12.34
A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book
Pinel, John
Edwards, Maggie
Paperback
$61.74
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Doidge, Norman
Paperback
From $10.99
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
$15.26
Permiso Para Sentir: Educación Emocional Para Mayores Y Pequeños Con El Método Ruler / Permission to Feel
Brackett, Marc
Paperback
$16.10
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
From $14.99
EMDR Workbook for Kids: A Collection of EMDR Handouts & Worksheets to Help Kids Process Trauma, Stress, Anger, Sadness & More
Mark-Griffin, Christine
Paperback
$33.24
Spy the Lie: Former CIA Officers Teach You How to Detect Deception
Houston, Philip
Carnicero, Susan
Floyd, Michael
Paperback
$18.04
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari, PhD
Hardcover
From $14.99
The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
Tracey, Kevin J., MD
Hardcover
$30.40
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
$19.95
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Hardcover
$27.54
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Chen, Annie, Lmft
Paperback
$16.14
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Paperback
$18.99
The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
Daniels, David
Price, Virginia
Paperback
$15.20
Save Yourself: A New Approach to Thinking about Money and Taking Control of Your Financial Future
Keehn, Kelley
Paperback
$18.00
The Hidden Habits of Genius: Beyond Talent, Iq, and Grit--Unlocking the Secrets of Greatness
Wright, Craig
Paperback
$19.99
Read Your Color: Discover Your Reading Type and Build a Life-Changing Love of Books
Reese, Steven J.
Paperback
$18.05
After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond
Greyson, Bruce
Paperback
$18.05