Sign-In
Cart
Blood Pressure Protocol: Lower Your Blood Pressure By 20 Points or More with Fewer Medications
Paperback
Health GeneralMedical ReferenceHeart Conditions
Publisher: Massetti Pub
Published: Sep 5 2023
Pages: 244
Weight: 0.73
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
Do you suffer from high blood pressure?
Is the worry of it ruining your life?
Do you want to lower it but don't want to rely on endless medication?
High blood pressure is something that affects millions of people around the world. When left untreated, it can dangerously increase the risk of heart attacks, strokes, and other serious medical issues. Keeping your blood pressure at an optimal level is essential for maintaining a healthy body, but relying on medication isn't always the right course of action. Instead, we should try to maintain lower blood pressure in a more natural way.
Inside this book, Blood Pressure Protocol: Lower Your Blood Pressure By 20 Points or More with Fewer Medications, will show you how to reduce your reliance on drugs to combat high blood pressure, with chapters covering:
- An overview of what blood pressure is
- How to monitor your blood pressure at home
- The main causes of high blood pressure
- Types of medication and their side effects
- 50 ways you can reduce your blood pressure without meds
- Daily stress management tips
- Stroke warning signs
- A selection of online resources
- And much more...
Also in
Heart Conditions
The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Amendola, Susi
Hardcover
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Dean
Ornish, Anne
Paperback
Human Heart, Cosmic Heart: A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
Cowan, Thomas
Hardcover
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
Mayo Clinic on High Blood Pressure: Your Personal Guide to Managing Hypertension
Schwartz, Gary L.
Paperback
30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
Strachan, Cheryl
Paperback
The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - Nati
Bowden, Jonny
Sinatra, Stephen T.
Paperback
Heart Smarter for Women: Six Weeks to a Healthier Heart
Russo, Lori M.
Mieres, Jennifer H.
Rosen, Stacey E.
Paperback
The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
Spencer, Tara
Koslo, Jennifer
Paperback
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
Anderson, Michelle
de Santis, Andy
Paperback
The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated
Crandall, Chauncey
Paperback
The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Koslo, Jennifer
Paperback
The Afib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
Laplante, Matthew D.
Day, John D.
Bunch, T. Jared
Paperback
Food or Fiction?: The Truth about the Ultraprocessed Foods Making America Sick
Kessler, David A.
Paperback
The Great Cholesterol Con: The Truth about What Really Causes Heart Disease and How to Avoid It
Kendrick, Malcolm
Paperback
Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascu
Campbell-McBride M. D., Natasha
Paperback
The Simple Heart Cure Diet and Meal Plan: 28 Days of Healthy Meals and Over 100 Delicious and Easy Recipes
Crandall, Chauncey
Hardcover
Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Gilta, Brandon
Paperback
The Truth about Statins: Risks and Alternatives to Cholesterol-Lowering Drugs
Roberts, Barbara H.
Paperback
The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Frazier, Karen
Paperback
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Larson, Kim
Paperback
Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
Koslo, Jennifer
Paperback
The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-And-Go Low-Sodium Recipes
Morrissey, Nicole R.
Paperback
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
Routhenstein, Michelle
Paperback
The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
Heller, Marla
Paperback
Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life
Steinbaum, Suzanne
Paperback
Exposing the Spiritual Roots of High Blood Pressure: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
ECG & EKG Interpretation: How to interpret ECG & EKG, including rhythms, arrhythmias, and more!
Pine, Jeremy
Paperback
The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days - Without Drugs
Jenkins, Mark
Moore, Thomas J.
Paperback
No More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes
Ignarro, Louis
Paperback
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
Bale, Bradley
Doneen, Amy
Hardcover
The Vitamin Cure: Clinically Proven Remedies to Prevent and Treat 75 Chronic Diseases and Conditions
Lai, Monte
Paperback
Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
Bale, Bradley
Doneen, Amy
Paperback
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dan
Thompson, Rob
Carpender, Dana
Paperback
Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Disease--And Why It Matters
Hussey, Stephen
Paperback
Beat Your A-Fib: The Essential Guide to Finding Your Cure: Written in everyday language for patients with Atrial Fibrillation
Ryan, Patti J.
Ryan Phd, Steve S.
Paperback
The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
Given, Madeline
Paperback
30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
Gonzalez, Luis
de Santis, Andy
Paperback
Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr.
Sabbagh, Marwan Noel
Piscatella, Joseph C.
Hardcover
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
Baker, Adele
Paperback
The Heartmath Solution: The Institute of Heartmath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Childre, Doc
Martin, Howard
Paperback
Contains Recycled Parts: My Triple Organ Transplant Journey and the Science of Gratitude
Mackovic, Aimee
Paperback
Healing Hearts and Minds: A Holistic Approach to Coping Well with Congenital Heart Disease
Livecchi, Tracy
Morton, Liza
Paperback
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
Sinatra, Stephen T.
Roberts, James C.
Paperback
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
Moore, Richard D.
Paperback
The Heart and Its Healing Plants: Traditional Herbal Remedies and Modern Heart Conditions
Storl, Wolf-Dieter
Paperback
Prevention Myths: Why Stress Tests Can't Predict Your Heart Attack and Which Tests Actually Do
Eldredge, Todd C.
Brewer, Ford
Hardcover
Your Complete Guide To AFib: The Essential Manual For Every Patient With Atrial Fibrillation
Morales, Percy
Paperback
Hope for the Best, Plan for the Rest: 7 Keys for Navigating a Life-Changing Diagnosis
Winemaker, Sammy
Seow, Hsien
Paperback
The Complete High Blood Pressure Diet Cookbook: DASH Diet Recipes to Lower Blood Pressure and Improve Health
Foote, Amanda
Paperback
Atrial Fibrillation Explained: Understanding The Next Cardiac Epidemic
Edman, Penelope
Bishop, Warrick
Paperback
Quick and Easy Low Cholesterol Cookbook: Flavorful Heart-Healthy Dishes Your Whole Family Will Love
Logue, Dick
Paperback
Cardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
Gilta, Brandon
Paperback
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
Roberts, James C.
Sinatra, Stephen T.
Hardcover
Mediterranean Diet Cookbook for Beginners: Elevate Your Metabolism with Sun-Soaked & Illustrated Recipes [V EDITION]
Roslin, Sarah
Paperback
The Aortic Stenosis Mastery Bible: Your Blueprint for Complete Aortic Stenosis Management
Sharma, Prof Krishna N.
Kashyap, Ankita
Paperback
Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure
Whitaker, Julian
Paperback
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Hardcover
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
Paperback
The Pulse Cure: The Revolutionary New Way to Balance Stress, Optimise Health and Live Longer
Færø, Torkil
Paperback
The Harvard Medical School Guide to Lowering Your Cholesterol
Freeman, Mason W.
Junge, Christine E.
Paperback
The Heart Disease Breakthrough: What Even Your Doctor Doesn't Know about Preventing a Heart Attack
Yannios, Thomas
Paperback
The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
Fuhrman, Joel
Paperback
Prevention Myths: Why Stress Tests Can't Predict Your Heart Attack and Which Tests Actually Do
Brewer, Ford
Eldredge, Todd C.
Paperback
High Blood Pressure Reversal Secrets: 4 Simple Secrets to Lower Blood Pressure in 1 Month Without Medications
Klibanov, Igor
Paperback
60 Ways to Lower Your Cholesterol: What You Really Need to Know to Save Your Life
Lesslie, Robert D.
Paperback
Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts
Samaan, Sarah
Paperback
Cardiovascular Disease: Fight It with the Blood Type Diet: The Individualized Plan for Treating Heart Conditions, High Blood Pressure, High Cholestero
D'Adamo, Peter J.
Whitney, Catherine
Paperback
DASH Diet Cookbook for Beginners: Low-Sodium Recipes to Nourish Your Body and Delight Your Senses [III EDITION]
Roslin, Sarah
Paperback
Cardiac Rehabilitation Explained: An in-Depth Guide to Understanding and Navigating Life after Heart Attack, Stenting, or Surgery
Bishop, Warrick
Begg, Alistair
Paperback
Heart Book: How to Take Control of Your Heart Health and Prevent Coronary Artery Disease
Dach, Jeffrey
Paperback
Live Better Electrically: A Heart Rhythm Doc's Humorous Guide to Arrhythmias
Higgins, Steven L.
Paperback
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
Bale, Bradley
Doneen, Amy
Paperback
28 day anti inflammatory diet book: Simple recipes to stop inflammation, optimize gut health and reduce chronic pain
Hester, Grace
Paperback
Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals
Hachfeld, Linda
Myrdal Miller, Amy
Hardcover
The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart
Fazio, Sergio
Severson, Tracy
Paperback
The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure Without Prescription Drugs
Kowalski, Robert E.
Paperback
Heart to Heart: 12 People Discover Better Lives After Their Heart Attacks
Johnson, C. Bruce
Paperback
The Congestive Heart Failure Mastery Bible: Your Blueprint For Complete Congestive Heart Failure Management
Sharma, Prof Krishna N.
Kashyap, Ankita
Paperback
Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do
Franklin, Barry
Piscatella, Joseph C.
Paperback
The Vitamin Cure for Heart Disease: How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation
Roberts, Hilary
Hickey, Steve
Paperback
Food or Fiction?: The Truth about the Ultraprocessed Foods Making America Sick
Kessler, David A.
Audio Book
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Friel, Joe
Paperback
The Cardiac Recovery Handbook: The Complete Guide to Life After Heart Attack or Heart Surgery
Kligfield, Paul
Seaton, Michelle D.
Paperback
Mediterranean Diet for Type 2 Diabetics: A Multicultural recipes for reversing and preventing type 2 diabetes
Bankston, Anthony M.
Dhingra, Aashvi
Paperback
Healing Angina Without Medication: A Cure That Has a 100% Success Rate
Letourneau, Stephane
Paperback
30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Masley, Steven
Paperback
The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
Kennedy, John M.
Jennings, Jason
Paperback
High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease
Neal, Christina
Paperback
THE PAUSE to Relax Ladies, for Robust Heart Health: A Guidebook for Smart Heart Choices for Life
Penkala, Lmt Linda
Paperback
Hypertension and You: Old Drugs, New Drugs, and the Right Drugs for Your High Blood Pressure
Mann, Samuel J.
Paperback
Vegetarian DASH diet cookbook: Explore Low Sodium and Low Fat Recipes for Lower Blood Pressure, Reduced Heart Disease, and Lasting Health Benefits.
Carrington, Elizabeth V.
Paperback
Broken Heart Syndrome Demystified: Doctor's Secret Guide
Sharma, Prof Krishna N.
Kashyap, Ankita
Paperback
Cardiac Rehabilitation Explained: An in-Depth Guide to Understanding and Navigating Life after Heart Attack, Stenting, or Surgery
Bishop, Warrick
Begg, Alistair
Hardcover