Sign-In
Cart
Take Control of Your Heart Disease Risk
Hardcover
Diet & NutritionHealth GeneralHeart Conditions
Publisher Price: $28.99
ISBN13: 9780785240693
Publisher: Harper Horizon
Published: Feb 14 2023
Pages: 304
Weight: 1.00
Height: 1.20 Width: 6.00 Depth: 9.10
Language: English
Know Your Risks. Start Your Prevention Plan.
Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that.
You have heart disease, are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?
In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including:
- a risk calculator to assess your personal risk level
- a four-week meal plan with tasty recipes
- an exercise guide to help you move your body without needing to purchase expensive equipment
- discussion of various digital tools and apps and whether they're worth the money
Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.
1 different editions
Also available
Also from
Whyte MD Mph, John
Also in
Health General
The Anxiety Disease: The Anxiety Disease: New Hope for the Millions Who Suffer from Anxiety
Sheehan, David
Paperback
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Stewart, Brett
Warner, Jason
Edwards, Darryl
Paperback
Planet Heal Thyself: The Revolution of Regeneration in Body, Mind, and Planet
Rubin, Jordan
Paperback
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Calley
Means, Casey
Hardcover
Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
Sisson, Mark
Kearns, Brad
Hardcover
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, Rosemary
Paperback
Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids
McNamee, Megan
Delaware, Judy
Paperback
The Unvaccinated Child: A Treatment Guide for Parents and Caregivers
Camp Nd Dhanp, Eli
Thompson Nd, Judith
Paperback
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Joseph
Alton, Amy
Paperback
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook
de Laurentiis, Giada
Hardcover
The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Paperback
Healing What's Within: Coming Home to Yourself--And to God--When You're Wounded, Weary, and Wandering
Degroat, Chuck
Paperback
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Pilates, Joseph
Robbins, Judd
Paperback
Diary of a Psychosis: How Public Health Disgraced Itself During COVID Mania
Woods, Thomas E., Jr.
Hardcover
Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation
Tracey Reed
Luka Symons
Paperback
The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
Greger, Michael
Hardcover
The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-From Pregnancy Through Your Child's Teen Years
Thomas, Paul
Margulis, Jennifer
Paperback
The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
McGarey, Gladys
Paperback
The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids
Bryson, Tina Payne
Wisen-Vincent, Georgie
Hardcover
Dho Health Science, Student Workbook
Simmers-Kobelak, Sharon
Simmers, Louise
Simmers-Nartker, Karen
Paperback
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Easter, Michael
Hardcover
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Brehse, Cindy
Dzenitis, Tami Brehse
Paperback
Good Nature: Why Seeing, Smelling, Hearing, and Touching Plants Is Good for Our Health
Willis, Kathy
Hardcover
Cure Tooth Decay: Remineralize Cavities and Repair Your Teeth Naturally with Good Food
Nagel, Ramiel
Paperback
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Fallon, Sally
Enig, Mary
Paperback
Fit Church: Destroying the Division between Following Christ and Living a Healthy Life
Gay, Matthew
Paperback
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Gordon, Alan
Ziv, Alon
Paperback
Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers
Levy, Jd
Paperback
Judas Dentistry: How Dentists Scorn Science, Break the Hippocratic Oath, and Wreck Their Patients' Minds and Bodies
Yoho, (Ret) Robert
Paperback
Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
Morgenthaler, Timothy I.
Prakash Kolla, Bhanu
Hardcover
Make Change That Lasts (B&w Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
Chatterjee, Rangan
Paperback
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Karp, Harvey
Paperback
Kidney Cleansing 101: The Ultimate Guide to Kidney Health and Overall Well-Being
Faunillan, Fhilcar
Paperback
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing
Given, Madeline
Paperback
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Stone, Gene
Greger, Michael
Hardcover
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Brain Food for Your Baby: An Organic Baby Food Cookbook and Nutrition Guide for Gut Health
Bodenbach, Leah
Paperback
The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life
Hyman, Mark
Hardcover
How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease
Bikman, Benjamin
Keuilian, Diana
Paperback
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs
Zak, Victoria
Paperback
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
Talk It Out, Work It Out! A Safety and Self-Advocacy Workbook for Ages 8+: Interactive Scenarios for School, Home, and the World
Tillock, Jennifer
Paperback
The Science of Beauty: Debunk the Myths and Discover What Goes Into Your Beauty Routine
Wong, Michelle
Hardcover
Feeding Tiny Bellies: Over 100 Baby-Led Weaning, Toddler, and Family Recipes: A Cookbook
Payen, Lily
Paperback
Homeopathic Cell Salt Remedies: Healing with Nature's Twelve Mineral Compounds
Rolfe, Lionel
Lennon, Nigey
Paperback
Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free
Peveteaux, April
Paperback
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Wahls, Terry
Paperback
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Schulz, Marc
Waldinger, Robert
Hardcover
Mayo Clinic Guide to Your Baby's First Years, 2nd Edition: Revised and Updated
Cook, Walter
Klaas, Kelsey
Paperback
The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Bredesen, Dale
Paperback
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
Don't Ask the Blind Guy for Directions: A 30,000-Mile Journey for Love, Confidence and a Sense of Belonging
Samuel, John
Paperback
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Greger, Michael
Hardcover
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
Bergquist, Sharon Horesh
Hardcover
Stop Autism Now! a Parent's Guide to Preventing and Reversing Autism Spectrum Disorders
Fife, Bruce
Paperback
Earthing (2nd Edition): The Most Important Health Discovery Ever!
Zucker, Martin
Ober, Clinton
Sinatra, Stephen T.
Paperback
Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
Gladstar, Rosemary
Paperback
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Schulz, Marc
Waldinger, Robert
Paperback
Prescription for Nutritional Healing, Sixth Edition: A Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supple
Balch, Phyllis A.
Paperback
The Sweetness of Doing Nothing: Live Life the Italian Way with Dolce Far Niente
Minchilli, Sophie
Hardcover
Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
Boriel, Gail M.
Kermott, Cindy A.
Hardcover
Potty Training in 3 Days: The Step-By-Step Plan for a Clean Break from Dirty Diapers
Brucks, Brandi
Paperback
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Starrett, Kelly
Starrett, Juliet
Hardcover
Medical Gaslighting: How to Get the Care You Deserve in a System That Makes You Fight for Your Life
Jacqueline, Ilana
Paperback
Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience
Song, Elisa
Hardcover
Low Vision Matters: A Practical Guide to Living with Low Vision & Blindness
Blackman, Thomas
Stevens, Laura
Paperback
Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria
Buhner, Stephen Harrod
Paperback
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Gundry MD, Steven R.
Hardcover
Herbs for Children's Health: How to Make and Use Gentle Herbal Remedies for Soothing Common Ailments
Gladstar, Rosemary
Paperback
Medical Medium Thyroid Healing: The Truth Behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
William, Anthony
Paperback
Feeding Littles and Beyond: 100 Baby-Led-Weaning-Friendly Recipes the Whole Family Will Love: A Cookbook
McNamee, Megan
Delaware, Judy
Maffucci, Ali
Paperback
Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids
Swanson Glassy MD, Danette
Sarin Tandon MD Mph, Pooja
Paperback
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It
Bikman, Benjamin
Paperback
The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
Kumar-Singh, Avanti
Paperback
Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health
Birnbaum, Julius
Paperback
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Lustig, Robert H.
Hardcover
Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now
Rebelo, Lane
Paperback
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Radomski, Jenna
Loftus, Devon
Paperback
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
Egoscue, Pete
Paperback
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
Paperback
Mitochondrial Dysfunction: A Functional Medicine Approach to Diagnosis and Treatment: Get Rid of Fat, Fatigue, and Brain Fog
Chang, Michael T.
Paperback
Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connect
Nichols, Wallace J.
Paperback
Awaken Healing Energy Through the Tao: The Taoist Secret of Circulating Internal Power
Chia, Mantak
Paperback
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
William, Anthony
Hardcover