Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Book Of Calories and Phytosterols In Foods

Book Of Calories and Phytosterols In Foods

Curtis, Mary

Paperback

Health General

ISBN10: 1300595027
ISBN13: 9781300595021
Publisher: Lulu Pr
Published: Dec 23 2013
Pages: 370
Weight: 1.89
Height: 0.77 Width: 8.50 Depth: 11.00
Language: English
This book will assist you in planning your daily meals to maximize your consumption of phytosterols. Phytosterols are natural plant-based substances that are in many foods. Adding foods containing phytosterols to your daily diet, in addition to the plan prescribed by your doctor, can help you to reduce LDL (bad) cholesterol by blocking the LDL cholesterol before it can be absorbed into your bloodstream. LDL cholesterol contributes to heart disease and blood vessel disorders. Another benefit of phytosterols is that they help protect levels of HDL (good) cholesterol, even increasing it over time. Continuing to add foods containing phytosterols to your diet every day will build up protection while reducing harmful cholesterol levels.

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