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Mi Dieta Dash 2022: Recetas Deliciosas Para Bajar La Presión Arterial Y Mejorar Su Salud
Paperback
Low CholesterolLow FatLow Salt
Publisher Price: $37.99
ISBN13: 9781804503317
Publisher: Carlos Fernandez
Published: Mar 8 2022
Pages: 218
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Spanish
La dieta DASH es fácil y sostenible para crear un estilo de vida saludable.
Comer de forma saludable no significa que tengas que privarte de tus comidas favoritas aunque sufras de hipertensión y presión arterial alta.
Sólo hay que saber mezclar y combinar los alimentos y tener el tamaño adecuado de las porciones para asegurarse de no superar el lÃmite diario saludable de calorÃas y sodio adecuado para la salud.
Disminuye el colesterol malo en la sangre y fortalece los huesos.
Este plan de alimentación se basa en las proporciones adecuadas. Requiere comer verduras ricas en proteÃnas, limitar el consumo de sal a 200 mg al dÃa, reducir el consumo de carnes rojas, dulces y bebidas azucaradas, y consumir alimentos con bajo contenido en colesterol y grasa total.
Con tantas recetas para probar, le resultará más fácil comprometerse con el plan de alimentación. Esto le hará olvidar el consumo de demasiados alimentos procesados y salados.
El plan de alimentación DASH es un estilo de vida. Requiere cambios graduales en tus hábitos alimenticios y el compromiso de seguir otras técnicas de salud para potenciar sus efectos.
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