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Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation
Paperback
Quick & Easy CookingDiet & Nutrition
Publisher Price: $29.99
ISBN13: 9781948703529
Publisher: America's Test Kitchen
Published: Apr 6 2021
Pages: 336
Weight: 2.16
Height: 0.90 Width: 7.90 Depth: 9.60
Language: English
Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find:
- A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).
- Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes!
There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!
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