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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Don't Trust Every Thought: Rethink Your Thought

Don't Trust Every Thought: Rethink Your Thought

Paperback

Cognition

ISBN13: 9798329244113
Publisher: Independently Published
Published: Jun 23 2024
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
In Don't Trust Every Thought, discover the transformative journey towards mental clarity and emotional resilience. This book explores the origins of our thoughts, the impact of cognitive biases, and the power of perspective. Learn how to balance emotion and logic, challenge false beliefs, and understand the influence of social conditioning. Through mindfulness and cognitive restructuring techniques, build healthier thought patterns, overcome self-doubt, and develop emotional resilience. Embrace a balanced mindset to navigate life's challenges with clarity, purpose, and well-being. Perfect for anyone seeking to enhance their mental health and achieve a more fulfilling life.

Also from

Kumar, Er Parwinder

Also in

Cognition