Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fire Support: A Veteran's Guide to Health, Healing, and Life Beyond Service: Navigating Physical and Mental Wellness, Overcoming PTSD, and Thriving in

Fire Support: A Veteran's Guide to Health, Healing, and Life Beyond Service: Navigating Physical and Mental Wellness, Overcoming PTSD, and Thriving in

Lawrence, Erik

Paperback

Health General

ISBN10: 1961989204
ISBN13: 9781961989207
Publisher: Erik Lawrence
Published: Jan 15 2025
Pages: 434
Weight: 1.65
Height: 0.88 Width: 7.00 Depth: 10.00
Language: English
Fire Support: A Veteran's Guide to Health, Healing, and Life Beyond Service
Navigating Physical and Mental Wellness, Overcoming PTSD, and Thriving in Civilian Life

This is the Version 2 Update of Fire Support which contains 120 additional pages of content from when it was originally published.

Take Control of Your Health, Reclaim Your Strength, and Build a Fulfilling Life Beyond Service

Leaving the military is just the beginning of a new mission-one that requires resilience, adaptability, and a commitment to your well-being. Fire Support: A Veteran's Guide to Health, Healing, and Life Beyond Service is your go-to resource for navigating the complex world of post-service health, both physically and mentally.

Written by a Green Beret and veteran of multiple deployments, this comprehensive guide addresses the unique health challenges veterans face, offering practical, evidence-based strategies to enhance your physical fitness, mental clarity, and overall quality of life. Whether you are struggling with PTSD, looking to improve your nutrition, or searching for purpose after military service, this book provides clear, actionable solutions tailored to the veteran experience.

What You'll Find Inside:

  • Physical Health & Fitness - Learn how to optimize your nutrition, exercise, and sleep to regain peak performance.
  • Mental & Emotional Well-Being - Strategies for managing PTSD, anxiety, and depression, plus techniques for emotional stability and stress reduction.
  • Alternative & Holistic Approaches - Explore innovative therapies such as hyperbaric oxygen treatment, acupuncture, plant medicine, and red light therapy.
  • Veteran-Specific Challenges - From TBI and Operator Syndrome to navigating the VA disability system, get the essential information you need.
  • Finding Purpose After Service - Discover ways to set meaningful goals, build a new community, and transition into a fulfilling civilian life.
A Veteran's Handbook for Lifelong Wellness

Also from

Lawrence, Erik

View All

Also in

Health General

View All