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100 Recettes de Smoothies Détox
Paperback
Publisher Price: $44.98
ISBN13: 9781804659458
Publisher: Elvier Mercier
Published: Jun 29 2022
Pages: 232
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: French
Qu'est-ce que la Détox ?
La désintoxication est essentiellement le nettoyage des intestins ainsi que des organes internes par un changement de régime alimentaire.
Notre corps se détoxifie naturellement chaque jour. Le corps a son propre système de nettoyage qui fonctionne en permanence - par l'urine, les matières fécales, la sueur et avec notre respiration, nous nous détoxifions constamment.
Nous absorbons des toxines provenant de la pollution, des produits chimiques et des additifs alimentaires, mais aussi des médicaments et du tabac. Mais la pire pollution est auto-infligée en mangeant de la malbouffe ou des combinaisons d'aliments qui ne sont pas bonnes pour nous. La nourriture reste non digérée dans l'intestin, ce qui la fait se putréfier, permettant aux toxines de se propager dans la circulation sanguine à travers la paroi intestinale. Il encombre les reins et le foie, dont le rôle est de nous détoxifier et de nettoyer ces substances.
Lorsque les intestins et les organes internes deviennent congestionnés, divers déséquilibres se produisent dans le corps et vous pouvez vous sentir épuisé, fatigué, avoir des articulations douloureuses et souffrir d'insomnie. Dans de nombreux cas, les thérapeutes nutritionnels recommandent d'abord de faire une cure de désintoxication avant de déterminer un diagnostic, juste pour mieux voir quel est le véritable problème
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