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21 jours sans grignotage: challenge anti-frustration
Paperback
Series: Bien Être / Perte de Poids
Diet & NutritionHealth General
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Publisher: Independently Published
Published: Apr 25 2025
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: French
21 jours sans grignotage: challenge anti-frustration - Par Alex Morgan
Le grignotage est souvent un obstacle invisible dans notre parcours de santé et de bien-être. Ce challenge de 21 jours, conçu par Alex Morgan, t'aidera à comprendre les mécanismes derrière tes envies de grignoter, à gérer tes émotions, et à adopter des stratégies pratiques pour briser ce cercle vicieux.
À travers des conseils concrets, des mini-défis quotidiens et des exercices de pleine conscience, tu apprendras à reconnaître les vrais signaux de faim, à distinguer les émotions qui déclenchent le grignotage et à instaurer des habitudes alimentaires plus saines. Ce programme est conçu pour t'aider à réduire le grignotage sans te priver ni recourir à un régime strict.
Ce livre te propose:
Des stratégies simples pour identifier et comprendre tes déclencheurs de grignotage.
Des conseils pratiques pour gérer tes émotions sans avoir recours à la nourriture.
Un plan étape par étape pour développer une relation plus saine avec la nourriture.
Des exercices quotidiens pour renforcer ta confiance et ta conscience alimentaire.
À la fin de ces 21 jours, tu seras capable de maintenir tes progrès et de dire adieu au grignotage de manière durable et sans frustration. Si tu es prêt(e) à transformer ta relation à la nourriture et à atteindre un bien-être durable, ce challenge est fait pour toi !
Rejoins ce programme et fais un premier pas vers une vie sans grignotage inutile, plus épanouie et en pleine conscience.
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