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Enfant Sain, Adulte Fort: Le guide kiné n°1 pour donner à votre enfant les bases d'une santé durable
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Publisher: Independently Published
Published: Oct 1 2025
Pages: 186
Weight: 0.98
Height: 0.40 Width: 8.50 Depth: 11.00
Language: French
Un enfant sur trois bouge moins d'une heure par jour. Le tien, court-il dehors... ou passe-t-il ses journées scotché à un écran ?
Trop d'écrans, trop de sucre, pas assez de sommeil... Nos enfants grandissent dans un monde qui met leur santé en danger: fatigue, dos voûtés, kilos en trop, stress. Il est temps de dire STOP.
Dans ce guide pratique et accessible, la kinésithérapeute Brigitta Balogh Wittman partage son expérience pour aider les parents débordés à construire les bases d'une santé durable pour leurs enfants. Avec humour, conseils concrets et programmes simples, elle propose un véritable kit de survie pour faire grandir des enfants solides, équilibrés et heureux - et leur offrir l'avenir d'un adulte en pleine forme.
Ce que vous allez découvrir:
Des solutions faciles pour réduire les écrans, la malbouffe et le stress.
Des programmes clés en main pour redonner énergie et équilibre.
Des outils ludiques et motivants que vos enfants vont adorer.
Ce livre n'est pas une thèse compliquée, mais un compagnon essentiel pour tous les parents qui veulent transmettre à leurs enfants le goût du mouvement, de l'équilibre et du bien-être.
Offrez à votre enfant le plus beau cadeau: une santé solide, aujourd'hui et pour demain.
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