Sign-In
Cart
Gymnastique Suédoise Exercices Pour Les Seniors De Plus De 60 Ans: Exercices Illustrés Au Poids Du Corps Pour Améliorer L'équilibre, Développer La For
Paperback
GymnasticsGeneral FitnessSelf-Help
Please select the version of book you would like to purchase.
ISBN13: 9798278633969
Publisher: Independently Published
Published: Dec 13 2025
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: French
Publisher: Independently Published
Published: Dec 13 2025
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: French
Pas besoin d'aller à la salle de sport pour rester fort, équilibré et confiant: il suffit de se remettre en mouvement. Si vous avez plus de 60 ans et que vous ressentez des raideurs, de la faiblesse ou des hésitations dans vos mouvements, rassurez-vous, vous n'êtes pas seul. Vieillir ne signifie pas forcément ralentir. Avec les bons exercices, vous pouvez retrouver de la force, améliorer votre mobilité et préserver votre autonomie, en toute sécurité et naturellement. Exercices de callisthénie pour les seniors de plus de 60 ans propose une méthode éprouvée et adaptée aux seniors pour rester actifs, souples et dynamiques, sans effort ni appréhension. Rédigé par Martin Potter, expert en fitness, ce guide vous aide à bouger avec assurance, confortablement installé chez vous. À l'intérieur, vous découvrirez:
- Des exercices doux pour tout le corps qui renforcent les muscles, améliorent la souplesse et la coordination.
- Des programmes illustrés, étape par étape, pour les échauffements, les exercices d'équilibre et des séances faciles à faire à la maison.
- Des exercices à faible impact qui favorisent la stabilité et préviennent les chutes: idéaux pour les débutants et les seniors.
- Des conseils d'experts sur la respiration, la posture et la sécurité, pour des mouvements à la fois efficaces et confortables.
- Des adaptations pour tous les niveaux de force et de mobilité, permettant à chacun de participer.
BONUS INCLUS: Votre achat inclut un Défi de callisthénie de 30 jours et un planificateur de progression imprimable, conçus pour vous aider à rester régulier, mesurer vos progrès et les célébrer. Ce programme simple et guidé transforme votre entraînement quotidien en une routine gratifiante et motivante. Que vous retrouviez votre mobilité, vous remettiez d'un revers ou souhaitiez simplement rester actif, ce livre est votre allié pour une force et un équilibre durables. Reprenez confiance en vous. Bougez librement. Vieillissez en pleine forme. Faites le premier pas dès aujourd'hui: procurez-vous votre exemplaire et commencez votre parcours de 30 jours vers une meilleure version de vous-même, plus forte et plus autonome.
Also from
Potter, Martin
Core Exercises For Seniors Over 60: Quick And Easy Workouts To Relieve Back Pain, Improve Balance, And Regain Strength
Potter, Martin
Paperback
$16.80
Military Calisthenics For Women: A 28-Day Military-Style Plan to Burn Fat and Sculpt a Strong, Feminine Physique
Potter, Martin
Paperback
$24.00
Somatic Workouts Bible For Weight Loss: Comprehensive Guide To Shed Pounds, Improve Balance And Reduce Stress
Potter, Martin
Paperback
$16.80
Core And Balance Exercises For Beginners: Simple Workouts To Build Strength, Improve Posture, And Relieve Back Pain
Potter, Martin
Paperback
$16.80
British and Catholic?: National and Religious Identity in the Work of David Jones, Evelyn Waugh and Muriel Spark
Potter, Martin
Paperback
$126.90
Also in
Gymnastics
The Pioneers of All Star Cheer: The History and Evolution of the Sport with Tips from Gym Owners and Entrepreneurs
Fabrico, S. R.
Hardcover
$46.79
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
$16.10
Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Jay, Daily
Paperback
$11.11
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
$18.95
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
$18.95
Calisthenics: The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions
Kim, Earlot
Paperback
$11.99
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
Calisthenics, Daily
Jay, Daily
Paperback
$19.99
Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters
Ryan, Joan
Paperback
$21.99
Gymnastics Coloring Book: Drawings Gymnastics Move for kids boy and girls wait to get colored
Drawings, Collring Gymnastics
Paperback
$6.60
Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves)
Mitchell, Anthony
Paperback
$18.95
Parenting a Gymnast: A guide for parents to support the dreams and realities of their young athletes "A million and one national anthems"
Cfre Cap Ceap, Julie Fabsik-Swarts
Paperback
$28.45
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
$21.59
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Wright, Bobbie
Paperback
$18.95
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
Thompson, Carolyn
Paperback
$18.95
What Is a Girl Worth?: One Woman's Courageous Battle to Protect the Innocent and Stop a Predator--No Matter the Cost
Denhollander, Rachael
Paperback
$18.04
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
$12.49
Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners)
Rivera, Denise
Paperback
$18.95
It's Not about Perfect: Competing for My Country and Fighting for My Life
Peary, Danny
Miller, Shannon
Hardcover
$34.20
Gymnastics: Everything You Need to Know About Gymnastics (How to train muscles using your body weight)
Boyer, Arthur
Paperback
$18.95
The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score --From Nadia to Now
Meyers, Dvora
Paperback
$20.90
La Gimnasia de la Eterna Juventud: Guía Fácil de Qi Gong: El Arte de Desarrollar Nuestra Energía Vital
Réquéna, Ives
Paperback
$18.95
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)
Brady, Hazel
Paperback
$15.15
The Girls: An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down
Pesta, Abigail
Hardcover
$27.55
The Americans The Illustrative Story of a Hand Balancer ...from Mexico to Colombia to Santa Monica, California 2nd Revised Edition By Author David Dar
Santana, David Darseli
Paperback
$31.25
Iniciación a la gimnasia deportiva a través del juego: Propuestas lúdicas predeportivas para la formación humana y deportiva
Amar Cantos, Flavia
Herrador Sánchez, Julio Ángel
Villar Ochoa, Jesús
Paperback
$19.45
Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
Dorton, Shirley
Paperback
$18.95
Kettlebell: Day Plan to Burning Fat, Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)
Pettry, William
Paperback
$17.05
Gymnastics Psychology: The Ultimate Guide for Coaches, Gymnasts and Parents
Massimo, Joe
Massimo, Sue
Paperback
$47.45
Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)
Harris, Charles
Paperback
$18.95
Longevity Exercise: 40 "Low-Impact At-Home Exercises for Strength, Balance, and Heart Health After 60"
Writers, Adm
Paperback
$11.99
Allenarsi senza Attrezzi: 13 Esercizi Per un Corpo Definito e Tonico senza Attrezzi e senza Palestre
Casagrande, Simone
Paperback
$23.99
Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Franklin, Penny
Paperback
$18.95
Bicycling, Gymnastics: Walking, Running, and Leaping; With Chapters on Training, Rowing, Swimming, and Cricket
Pardon, George Frederick
Paperback
$19.94
The Trampoline Fundamentals: A step by step guide to learning the amazing sport of Trampoline Gymnastics
Minney, Nicholas
Paperback
$35.99
Yi Jin Jing Qigong El Clásico para la Transformación de los Tendones: El Arte Curativo del Qigong para la Salud
Martín, Miguel
Paperback
$50.12
5 minute to 10 minute Wall Pilates Workouts for Women: Embark on a transformative fitness journey with 40 dynamic exercises and a 31-days challenge, s
Brooklyn Hudson, Stella
Paperback
$14.39
Swedish Gymnastics: a Manual of Free-standing Movements for the Use of Schools Without Apparatus
Ling, Per Henrik 1776-1839
Hardcover
$33.69
The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
Pergola, Serena
Paperback
$19.19
Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape
Branch, Jamila
Paperback
$9.59
Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
Vaughn, Vincent
Paperback
$18.95
Gymnastics An Adult Coloring Book: Stress Relieving 64 Pages 8.5x11 Inch Cute and Funny Coloring Pages
Books, My Rainbow
Paperback
$9.77
Allenamento a Casa: La Guida Introduttiva per Allenarsi Senza Andare in Palestra
Spartano, Fisico
Paperback
$6.90
How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners
Howexpert
Demetz, Nathan
Hardcover
$37.49
How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
Howexpert
Rosenberg, Michael
Hardcover
$37.49
The Championslip: A Young Gymnast's Guide to Become a Fearless Champion on Her Own Terms
Hallinan, Chelsea
Hallinan, Claire E.
Paperback
$13.04
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
$11.63
The Gymnastics Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Gymnastics Arena
Uribe Masep, Danny
Paperback
$19.07
Flippin' Awesome Gymnast: 5 Tools to Crush Fear & Increase Confidence for Gymnasts
Twiggs, Amy
Paperback
$11.99
Tumbling and Trampoline in Amarillo Texas: The Tumbling and Trampoline Capital of the World
Hamilton, Pat
Paperback
$23.94
Allenarsi in 20 Minuti: Poche Regole ed Esercizi Efficaci per Ottenere il Massimo Risultato nel Minor Tempo Possibile
Casagrande, Simone
Paperback
$23.99