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Insomnie après 40 ans: comprendre et agir: Le guide kiné n°1 pour dire adieu aux nuits blanches
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Publisher: Independently Published
Published: Sep 29 2025
Pages: 154
Weight: 0.82
Height: 0.33 Width: 8.50 Depth: 11.00
Language: French
Vous vous réveillez chaque nuit à 3h du matin ?
Vous vous retournez dans votre lit, les yeux grands ouverts, avec l'impression que votre cerveau ne veut jamais décrocher ? Après 40 ans, l'insomnie touche des millions de personnes... mais elle n'est pas une fatalité.
Dans ce livre pratique et accessible, Brigitta Balogh Wittman, kinésithérapeute expérimentée, vous guide pas à pas pour:
Comprendre les vraies causes de l'insomnie après 40 ans (hormones, stress, douleurs, habitudes modernes).
Découvrir les mécanismes cachés du sommeil et pourquoi votre cerveau refuse parfois de s'éteindre.
Mettre en place des solutions naturelles: hygiène du sommeil, respiration, activité physique, nutrition, compléments efficaces.
Appliquer un programme progressif de 30 jours pour réinitialiser vos nuits.
Vous inspirer de témoignages réels de patients qui ont retrouvé un sommeil profond, sans médicaments.
Ce livre n'est pas un manuel théorique: c'est un guide concret, drôle et motivant, rempli d'astuces faciles à appliquer dans la vraie vie.
Si vous voulez en finir avec les nuits blanches, retrouver de l'énergie le matin et dire adieu aux cernes et au café en perfusion, ce guide est fait pour vous.
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