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Perdre du poids et rester mince: 100 conseils pratiques
Paperback
Series: Savoir & Comprendre
Publisher: Independently Published
Published: Aug 27 2023
Pages: 290
Weight: 0.86
Height: 0.61 Width: 6.00 Depth: 9.00
Language: French
Vous souhaitez comprendre les principes essentiels qui permettent de perdre du poids et de stabiliser sa silhouette sur le long terme ? Ce livre propose une approche simple, accessible et basée sur des notions générales pour mieux comprendre les mécanismes du poids, les habitudes qui influencent le quotidien et les stratégies durables pour adopter un mode de vie plus équilibré.
Vous y découvrirez:
- les bases du fonctionnement du poids
- les habitudes qui favorisent un mode de vie plus sain
- des principes simples pour mieux gérer son alimentation
- des repères pour rester motivé dans la durée
- des stratégies générales pour maintenir un équilibre au quotidien
Un guide clair et pédagogique, conçu pour celles et ceux qui veulent comprendre les fondamentaux et avancer à leur rythme.
Une approche simple et durable pour mieux comprendre son corps et adopter des habitudes équilibrées.
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