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Rester jeune le plus longtemps possible: Le guide pratique N°1 du kinésithérapeute: mouvement, alimentation et équilibre mental pour préserver santé,
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Publisher: Independently Published
Published: Oct 13 2025
Pages: 118
Weight: 0.64
Height: 0.25 Width: 8.50 Depth: 11.00
Language: French
Et si vieillir n'était pas une fatalité, mais un art de vivre ?
Kinésithérapeute passionnée, Balogh Wittman Brigitta partage dans ce guide vivant et accessible les secrets du mouvement, de l'alimentation et du mental pour rester jeune, fort et plein d'énergie à tout âge.
Avec humour et bienveillance, elle dévoile les vraies clés de la longévité bouger mieux, respirer profondément, penser positivement et entretenir chaque jour le lien avec son corps.
Pas de miracles, pas de régimes, pas de discours culpabilisants - juste des conseils simples, testés au cabinet, validés par la science et racontés avec le sourire.
Un guide essentiel pour tous ceux qui veulent vieillir sans se faner, retrouver leur vitalité et prouver que la jeunesse commence... quand on décide de bouger.
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