Sign-In
Cart
Trouver le bonheur à l'ère du débordement
Paperback
Publisher: Independently Published
Published: Oct 14 2025
Pages: 270
Weight: 0.73
Height: 0.67 Width: 6.00 Depth: 9.00
Language: French
À une époque marquée par la volatilité émotionnelle, la saturation numérique et la complexité existentielle, la quête du bonheur peut sembler naïve-voire irresponsable. Pourtant, ce livre soutient que le bonheur n'est pas un luxe, mais une nécessité une forme d'enquête éthique, de régulation émotionnelle et de cohérence partagée.
Le Bonheur à l'ère du débordement est une exploration transdisciplinaire de la joie, de la résilience et de l'épanouissement. S'appuyant sur la philosophie, la psychologie, les neurosciences et la poétique littéraire, il retrace les manières dont le bonheur a été imaginé, mis à l'épreuve et réapproprié à travers les cultures et les époques. Des cadres éthiques antiques aux sciences affectives contemporaines, des cycles mythiques à l'exposition numérique, le livre propose une grammaire stratifiée de la joie-rythmique, relationnelle et éthiquement accordée.
Structuré en trois parties, l'ouvrage passe des fondements conceptuels à la réparation émotionnelle et à l'éclairage empirique:
Partie I: Approches philosophiques du bonheur explore l'évolution du bonheur en tant que concept moral et esthétique, en dialoguant avec des penseurs tels qu'Aristote, Beauvoir, Épicure et Nussbaum.
Partie II: Le bonheur à l'ère de l'exposition examine comment la vie moderne fragmente la clarté émotionnelle-et comment la cohérence peut être restaurée par l'ancrage, la réparation esthétique et le rythme narratif.
Partie III: Approches psychologiques du bonheur cartographie l'architecture émotionnelle de la joie, les mécanismes cognitifs de la résilience et les pratiques empiriques qui soutiennent le bien-être.
Écrit dans un style à la fois analytique et réflexif, le livre invite les lecteurs à penser avec lui plutôt qu'à adhérer. Il ne prescrit pas le bonheur-il en éclaire les tensions, les contours et les possibles. Il affirme que la joie n'est pas un état final, mais un rythme dynamique. Que l'épanouissement n'est pas un produit, mais une pratique.
Que vous soyez chercheur, thérapeute, enseignant ou lecteur curieux, ce livre offre un cadre cohérent pour comprendre le bonheur-non comme une fuite, mais comme une manière de rester humain au coeur de la complexité.
Also from
Antoine, I.
Also in
Cognition
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
H. H. the Fourteenth Dalai Lama
Salzberg, Sharon
Paperback
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
Walker, Pete
Paperback
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
Kenneth Miller
Paperback
True Color: The Strange and Spectacular Quest to Define Color--From Azure to Zinc Pink
Stamper, Kory
Hardcover
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
Germer, Christopher
Paperback
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Parrott, Leslie
Parrott, Les
Chapman, Gary
Paperback
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Davidson, Richard J.
Dahl, Cortland
Hardcover
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Fay Phd, Charles
Amen MD Daniel G.
Hardcover
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us about Loss, Love, and
Perry, Bruce D.
Szalavitz, Maia
Paperback
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
Zahrai, Shadé
Sekkouah, Fayçal
Hardcover
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
From Mistakes to Meaning: Owning Your Past So It Doesn't Own You
Lynton, Michael
Steiner, Joshua L.
Hardcover
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Paperback
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Long, Michael E.
Lieberman, Daniel Z.
Paperback
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Navarro, Joe
Karlins, Marvin
Paperback
The 25th Hour: How to Thrive (and Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way
Schore, Neal
Hardcover
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Karle, Elizabeth M.
Pittman, Catherine M.
Paperback
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
We All Have Parts!: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute
Himlin, Cathy
Paperback
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Elffers, Joost
Goldschneider, Gary
Paperback
What's True about You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
Thomas, Katherine Woodward
Hardcover
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
The Road Back to You: An Enneagram Journey to Self-Discovery
Cron, Ian Morgan
Stabile, Suzanne
Hardcover
Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Oliver, Daniel M.
Paperback
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
Big Feelings, Big Joy: The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person
Snow Lmft, April
Hardcover
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Hardcover
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Hardcover
Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Goldstein, Elisha
Paperback
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Sinaiko, Olivia S.
Blackstone, Vanessa M.
Paperback
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
The Courage to Be Ordinary: Discover Your Surprising Superpower for a Thriving Life
Kishimi, Ichiro
Paperback
Carl Jung-Based Shadow Work Journal and Workbook for Deep Healing: Guided Prompts for Emotional Healing, Trauma Recovery, and Mindful Living
Jung, Carl
Voss, Adeleine
Paperback
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets Ofthe Heart
Doty, James R.
Paperback
A Horse's Life: The Neuroscience of Equine Welfare
McDonald, Crissi
Peters, Stephen
Rashid, Mark
Paperback
Transforming the Shame Triangle: From Shame to Love Using Parts Work
Cooley, David
Fern, Jessica
Paperback
Vibe: The Secrets of Strong Connections in a Lonely World (Large Print Edition)
Grant, Adam
Paperback
The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul
O'Leary, Denyse
Egnor, Michael
Hardcover
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
Permiso Para Sentir: Educación Emocional Para Mayores Y Pequeños Con El Método Ruler / Permission to Feel
Brackett, Marc
Paperback
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari
Hardcover
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Doidge, Norman
Paperback
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
Spy the Lie: Former CIA Officers Teach You How to Detect Deception
Carnicero, Susan
Floyd, Michael
Houston, Philip
Paperback
EMDR Workbook for Kids: A Collection of EMDR Handouts & Worksheets to Help Kids Process Trauma, Stress, Anger, Sadness & More
Mark-Griffin, Christine
Paperback
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Hardcover
The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
Tracey, Kevin J., MD
Hardcover
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Paperback
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
The Hidden Habits of Genius: Beyond Talent, Iq, and Grit--Unlocking the Secrets of Greatness
Wright, Craig
Paperback
A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book
Edwards, Maggie
Pinel, John
Paperback
Read Your Color: Discover Your Reading Type and Build a Life-Changing Love of Books
Reese, Steven J.
Paperback
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Paperback
After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond
Greyson, Bruce
Paperback
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Hardcover
Ways of Being: Animals, Plants, Machines: The Search for a Planetary Intelligence
Bridle, James
Paperback
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
Schafler, Katherine Morgan
Hardcover
Learn to Read for Kids with Dyslexia: 101 Games and Activities to Teach Your Child to Read
Braun, Hannah, M. Ed
Paperback