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Wu Qin Xi - QiGong des Cinq Animaux
Paperback
Series: Encyclopédie Du Kung Fu Shaolin, Book 22
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ISBN13: 9798847527293
Publisher: Independently Published
Published: Aug 20 2022
Pages: 226
Weight: 1.01
Height: 0.48 Width: 8.00 Depth: 10.00
Language: French
Publisher: Independently Published
Published: Aug 20 2022
Pages: 226
Weight: 1.01
Height: 0.48 Width: 8.00 Depth: 10.00
Language: French
Wu Qin Xi QiGong est le trésor de longévité des anciens médecins chinois, c'est l'une des plus anciennes pratiques de bien-être de la tradition chinoise. On pense qu'il a été créé par le médecin Hua Tuo de la dynastie des Han de l'Est, il y a environ 1800 ans, en compilant divers exercices de santé essentiels. Les exercices de santé sont des pratiques de bien-être qui mettent l'accent sur les mouvements du corps et des membres, tout en synchronisant le rythme de ces activités avec la respiration. Les racines de ces mouvements proviendraient probablement d'anciens pas de danse. Le Dr Hua Tuo excellait non seulement dans l'art de la médecine, mais il était aussi un grand promoteur des exercices de bien-être et des soins préventifs. Il pensait qu'un exercice adéquat pouvait favoriser la digestion, l'absorption des nutriments et améliorer la circulation sanguine. En conséquence, on a estimé que cette pratique pouvait retarder efficacement le vieillissement et prévenir les maladies.
Dans ce livre, nous proposons deux interprétations: la première est la relation entre la forme des exercices et l'effet, la seconde est la relation entre les exercices et la théorie des cinq éléments liés à celle des cinq organes, selon la médecine traditionnelle chinoise. Le livre contient du texte et des illustrations décrivant des mouvements et des méthodes de respiration. En un coup d'oeil, on peut percevoir l'essence des mouvements, leur aspect, ce qui importe pendant la pratique et des suggestions pour corriger les erreurs les plus courantes. J'attache de l'importance à ce que le lecteur maîtrise immédiatement les techniques tout en comprenant clairement le mouvement et son effet. Rappelez-vous, tant que vous continuerez à faire de l'exercice, votre corps vous montrera comment il s'est amélioré.
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