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Fitnesswoche für Frauen
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ISBN10: 6209296637
ISBN13: 9786209296635
Publisher: Verlag Unser Wissen
Published: Nov 16 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786209296635
Publisher: Verlag Unser Wissen
Published: Nov 16 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: German
Dieses Forschungsprojekt befasste sich mit dem Wohlbefinden von Frauen. Viele Frauen leiden unter körperlichen und psychischen Problemen, die mit einem Mangel an körperlicher Aktivität oder psychologischer Unterstützung zusammenhängen. Die Fitnesswoche für Frauen wurde Frauen der University of Akron und der externen Gemeinschaft angeboten und bot ihnen die Möglichkeit, mehr über die verschiedenen Dimensionen des Wohlbefindens - emotional, ökologisch, finanziell, intellektuell, beruflich, körperlich, sozial/kulturell und spirituell - zu erfahren und diese zu verbessern. Die Veranstaltungen fanden im Student Recreation and Wellness Center der Universität statt und umfassten Themen wie Ernährung, Krafttraining und Selbstverteidigung. Die Ziele des Programms waren: das Wissen über Fitness, Gesundheit und Wellness zu erweitern, das Selbstvertrauen zu stärken, das Wohlbefinden im Student Recreation and Wellness Center zu steigern und letztendlich Frauen die Möglichkeit zu geben, die Initiative zu ergreifen und Verantwortung für ihre Gesundheit, ihren Fitness-Lebensstil und ihre Ziele zu übernehmen. Dieser Artikel beleuchtet den Planungsprozess, die Hauptkomponenten des Programms sowie wichtige Schlussfolgerungen und Erkenntnisse.
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