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Settimana del fitness femminile
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ISBN10: 6209253121
ISBN13: 9786209253126
Publisher: Edizioni Sapienza
Published: Nov 16 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209253126
Publisher: Edizioni Sapienza
Published: Nov 16 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Italian
Questo progetto di ricerca ha affrontato il tema del benessere delle donne. Molte donne soffrono di problemi di salute fisica e mentale legati alla mancanza di attività fisica o di sostegno psicologico. La Settimana del fitness femminile è stata offerta alle donne dell'Università di Akron e della comunità esterna, fornendo opportunità per conoscere meglio e migliorare i vari aspetti del benessere: emotivo, ambientale, finanziario, intellettuale, professionale, fisico, sociale/culturale e spirituale. Gli eventi si sono svolti presso il Centro ricreativo e benessere per studenti dell'Università e hanno riguardato argomenti quali l'alimentazione, l'allenamento con i pesi e l'autodifesa. Gli obiettivi del programma erano: aumentare il livello di conoscenza in materia di fitness, salute e benessere, aumentare il livello di fiducia, aumentare il livello di comfort presso il Centro ricreativo e benessere per studenti e, infine, dare alle donne la possibilità di prendere l'iniziativa e assumersi la responsabilità della propria salute, del proprio stile di vita e dei propri obiettivi di fitness. Questo documento evidenzia il processo di pianificazione, le componenti principali del programma e le conclusioni e i risultati importanti.
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