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Semana do Bem-Estar Feminino
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ISBN10: 6209258247
ISBN13: 9786209258244
Publisher: Edicoes Nosso Conhecimento
Published: Nov 16 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209258244
Publisher: Edicoes Nosso Conhecimento
Published: Nov 16 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
Este projeto de investigação abordou o bem-estar feminino. Muitas mulheres enfrentam problemas de saúde fÃsica e mental relacionados com a falta de atividade fÃsica ou apoio psicológico. A Semana da Boa Forma FÃsica Feminina foi oferecida à s mulheres da Universidade de Akron e da comunidade externa, proporcionando oportunidades para aprender mais e melhorar as várias dimensões do bem-estar - emocional, ambiental, financeiro, intelectual, ocupacional, fÃsico, social/cultural e espiritual. Os eventos foram realizados no Centro Recreativo e de Bem-Estar Estudantil da Universidade e abrangeram tópicos como nutrição, musculação e autodefesa. Os objetivos do programa eram: aumentar os nÃveis de conhecimento sobre fitness, saúde e bem-estar, aumentar os nÃveis de confiança, aumentar os nÃveis de conforto no Centro Recreativo e de Bem-Estar Estudantil e, por fim, dar à s mulheres a capacidade de tomar a iniciativa e assumir o controlo dos seus estilos de vida e objetivos de saúde e fitness. Este artigo destaca o processo de planeamento, os principais componentes do programa e conclusões e descobertas importantes.
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