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Tydzień fitnessu dla kobiet
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ISBN10: 620925568X
ISBN13: 9786209255687
Publisher: Wydawnictwo Nasza Wiedza
Published: Nov 16 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209255687
Publisher: Wydawnictwo Nasza Wiedza
Published: Nov 16 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Polish
Ten projekt badawczy dotyczyl dobrego samopoczucia kobiet. Wiele kobiet doświadcza problemów zdrowotnych związanych z brakiem aktywności fizycznej lub wsparcia psychologicznego. Tydzień fitnessu dla kobiet zostal zorganizowany dla kobiet z Uniwersytetu w Akron i spoleczności zewnętrznej, zapewniając im możliwośc poglębienia wiedzy i poprawy różnych aspektów dobrego samopoczucia - emocjonalnego, środowiskowego, finansowego, intelektualnego, zawodowego, fizycznego, spolecznego/kulturowego i duchowego. Wydarzenia odbywaly się w uniwersyteckim centrum rekreacji i dobrego samopoczucia dla studentów i obejmowaly takie tematy, jak odżywianie, trening silowy i samoobrona. Cele programu byly następujące: podniesienie poziomu wiedzy na temat sprawności fizycznej, zdrowia i dobrego samopoczucia, zwiększenie poziomu pewności siebie, zwiększenie poziomu komfortu w Centrum Rekreacji i Dobrostanu Studentów, a ostatecznie umożliwienie kobietom przejęcia inicjatywy i odpowiedzialności za swoje zdrowie, styl życia i cele związane ze sprawnością fizyczną. Niniejszy artykul przedstawia proces planowania, glówne elementy programu oraz ważne wnioski i ustalenia.
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