Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Hung Gar: Die innere Kraft entfesseln: Entdecken Sie die Geschichte, Techniken und Selbstverteidigungsmethoden der traditionelle

Hung Gar: Die innere Kraft entfesseln: Entdecken Sie die Geschichte, Techniken und Selbstverteidigungsmethoden der traditionelle

Fletcher, Thomas H.
Kwon-Ling, Whalen

Paperback

Series: Selbstverteidigungsstrategien: Praktische Kampfsportanwendungen, Book 11

Sports General

ISBN13: 9798333093110
Publisher: Independently Published
Published: Jul 14 2024
Pages: 190
Weight: 0.58
Height: 0.40 Width: 6.00 Depth: 9.00
Language: German

Hung Gar is a traditional Chinese martial art, known for its strong stances and powerful techniques. This book provides a comprehensive overview of Hung Gar, from its origins in the 17th century to its modern applications. Hung Gar combines physical and mental discipline and is based on the harmony of body and mind. The five animals (tiger, crane, leopard, snake, dragon) symbolize different techniques and aspects of the martial art. Training emphasizes regular exercise, breathing techniques and the control of internal force (Qi).

Hung Gar has adapted to modern needs and is practiced to improve fitness, manage stress and for self-defense. It has positive effects on physical and mental health and emphasizes discipline and continuous learning. The tradition has been carried on by generations of masters and the book tells their stories and contributions. Hung Gar remains a valuable and relevant art in today's world.

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