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Monkey Kung Fu: Die agilen und raffinierten Techniken dieser einzigartigen Kampfkunst: Enthüllung ihrer historischen Entwicklung, ihre
Paperback
Series: Selbstverteidigungsstrategien: Praktische Kampfsportanwendungen, Book 26
Publisher: Independently Published
Published: Jul 25 2024
Pages: 166
Weight: 0.51
Height: 0.35 Width: 6.00 Depth: 9.00
Language: German
Das Buch führt den Leser in die Welt des Monkey Kung Fu ein, einer einzigartigen Kampfkunst, die durch die Nachahmung von Affenbewegungen inspiriert wurde. Es beginnt mit der Geschichte und den Ursprüngen dieser Kunstform und zeigt ihre tiefe Verwurzelung in der chinesischen Kultur. Die Philosophie des Monkey Kung Fu betont körperliche Flexibilität, Schnelligkeit und List sowie geistige Stärke und Gelassenheit.
Das Buch beschreibt die grundlegenden Techniken und Bewegungen detailliert, inklusive Schritt-für-Schritt-Anleitungen für Anfänger. Es geht auch auf fortgeschrittene Techniken ein und zeigt, wie diese in komplexeren Kampfsituationen angewendet werden können. Die Integration von Tierbewegungen und deren symbolische Bedeutung werden ebenfalls erklärt.
Trainingsmethoden und Übungen sind ein weiterer Schwerpunkt, um die körperliche Fitness und geistige Konzentration zu verbessern. Das Buch stellt bekannte Meister und deren Beiträge vor und untersucht die Relevanz von Monkey Kung Fu in der modernen Welt. Es hebt die gesundheitlichen Vorteile und die geistige Entwicklung durch das Training hervor und bietet praktische Tipps zur Selbstverteidigung.
Traditionelle Kleidung und Ausrüstung sowie ein Blick auf die Zukunft des Monkey Kung Fu runden das Buch ab, das als umfassende Ressource für Anfänger und Fortgeschrittene dient.
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