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Die Kunst des zwölfstufigen Gottesanbeterin-Kung-Fu: Ein genauer Blick: Verständnis detaillierter Praktiken, traditioneller Wurzeln und Überlebensstra
Paperback
Series: Selbstverteidigungsstrategien: Praktische Kampfsportanwendungen, Book 19
Publisher: Independently Published
Published: Jul 18 2024
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: German
Die Kunst des zwölfstufigen Gottesanbeterin-Kung-Fu ist ein umfassendes Buch, das in die alte Kampfkunst des Gottesanbeterin-Kung-Fu einführt. Es beginnt mit einer Übersicht über die Ursprünge und historische Entwicklung dieser Kunst in China. Die Philosophie und Prinzipien des Stils, wie Disziplin und Konzentration, werden detailliert beschrieben.
Das Buch erklärt die grundlegenden Techniken und Bewegungen, die in dieser Kampfkunst verwendet werden, und geht dann auf die zwölf Stufen des Gottesanbeterin-Kung-Fu ein, die schrittweise beherrscht werden müssen. Es werden wichtige Formen und Sequenzen beschrieben, die wesentliche Bestandteile des Trainings sind.
Ein weiterer Schwerpunkt liegt auf der Anwendung in der Selbstverteidigung und den Trainingstechniken, die zur Verbesserung der körperlichen Fitness und Kampffähigkeiten erforderlich sind. Die Bedeutung von Atmung und Meditation für das geistige und körperliche Wohlbefinden wird ebenfalls betont.
Das Buch würdigt bekannte Meister und ihre Beiträge zur Weiterentwicklung des Stils und zeigt, wie das Gottesanbeterin-Kung-Fu in moderne Kampfkunstpraktiken integriert werden kann. Es werden die vielfältigen Vorteile für Körper und Geist aufgezeigt und mögliche zukünftige Entwicklungen und Perspektiven dieser Kampfkunst diskutiert.
Insgesamt bietet das Buch eine tiefgehende und detaillierte Einführung in das zwölfstufige Gottesanbeterin-Kung-Fu und ist eine wertvolle Ressource für sowohl Anfänger als auch fortgeschrittene Praktizierende.
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