Sign-In
Cart
Lerne, Nein Zu Sagen: Ein Praktischer Leitfaden, Um Die Kontrolle Über Dein Leben Zurückzugewinnen
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798290534497
Publisher: Independently Published
Published: Jul 2 2025
Pages: 92
Weight: 0.26
Height: 0.19 Width: 5.50 Depth: 8.50
Language: German
Publisher: Independently Published
Published: Jul 2 2025
Pages: 92
Weight: 0.26
Height: 0.19 Width: 5.50 Depth: 8.50
Language: German
Wie lerne ich es, nein zu sagen?
Warum fällt es mir so schwer, nein zu sagen?
Wie lernt man Grenzen zu setzen?Lerne die Macht des Nein-Sagens kennen - klar, freundlich und ohne Schuldgefühle.
Mit diesem Buch wirst du verstehen, warum es dir so schwerfällt, Bitten, Einladungen oder Gefälligkeiten abzulehnen - selbst dann, wenn du es eigentlich möchtest. Du erhältst praktische Techniken, um souverän Nein zu sagen, ohne dich schuldig zu fühlen oder andere zu verletzen.
Warum fällt es mir so schwer, nein zu sagen?
Wie lernt man Grenzen zu setzen?Lerne die Macht des Nein-Sagens kennen - klar, freundlich und ohne Schuldgefühle.
Mit diesem Buch wirst du verstehen, warum es dir so schwerfällt, Bitten, Einladungen oder Gefälligkeiten abzulehnen - selbst dann, wenn du es eigentlich möchtest. Du erhältst praktische Techniken, um souverän Nein zu sagen, ohne dich schuldig zu fühlen oder andere zu verletzen.
Du lernst, wie du dich gegen Menschen behauptest, die manipulativ, aufdringlich oder ausnutzend auftreten, und gleichzeitig gesunde Beziehungen pflegst, ohne dich selbst dabei zu verlieren.
Das Beste: Du wirst in der Lage sein, deine Zeit, deine Energie und dein Selbstwertgefühl zurückzugewinnen - Stück für Stück.
Das Beste: Du wirst in der Lage sein, deine Zeit, deine Energie und dein Selbstwertgefühl zurückzugewinnen - Stück für Stück.
- Nein sagen ohne Schuldgefühle
- Souverän Nein sagen in schwierigen Situationen
- Die Macht des Nein-Sagens nutzen, um dein Leben selbstbestimmt zu gestalten
Also from
Müller, Lena
Süße Versuchung: Entdecken Sie die Kunst des Backens mit einfachen und raffinierten Kuchenrezepten
Müller, Lena
Paperback
$39.48
Hören Sie auf, Erwartungen zu haben: Wie Sie Enttäuschungen im Leben vermeiden
Kessler, Anthony
Paperback
$11.06
Also in
Cognition
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
$18.95
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$11.99
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
From $10.99
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
Kenneth Miller
Paperback
$9.99
True Color: The Strange and Spectacular Quest to Define Color--From Azure to Zinc Pink
Stamper, Kory
Hardcover
$28.80
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
Germer, Christopher
Paperback
$21.80
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Parrott, Les
Chapman, Gary
Parrott, Leslie
Paperback
$17.09
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
From $19.99
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Dahl, Cortland
Davidson, Richard J.
Hardcover
$28.50
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
$21.80
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$21.84
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Amen MD Daniel G.
Fay Phd, Charles
Hardcover
$26.59
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
From $10.99
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us about Loss, Love, and
Perry, Bruce D.
Szalavitz, Maia
Paperback
$20.89
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
$28.99
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
$28.80
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
$18.04
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
$31.50
Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
Sekkouah, Fayçal
Zahrai, Shadé
Hardcover
$28.49
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Lieberman, Daniel Z.
Long, Michael E.
Paperback
$18.95
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
$32.30
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Paperback
$23.99
From Mistakes to Meaning: Owning Your Past So It Doesn't Own You
Lynton, Michael
Steiner, Joshua L.
Hardcover
$28.50
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
$17.09
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
$28.50
The 25th Hour: How to Thrive (and Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way
Schore, Neal
Hardcover
$28.50
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Karlins, Marvin
Navarro, Joe
Paperback
$18.99
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
$19.99
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
$19.95
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
$18.00
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
$28.50
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$19.95
We All Have Parts!: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
$18.99
The Courage to Be Ordinary: Discover Your Surprising Superpower for a Thriving Life
Kishimi, Ichiro
Paperback
$18.04
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
$19.00
The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute
Himlin, Cathy
Paperback
$18.95
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
$37.49
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Elffers, Joost
Goldschneider, Gary
Paperback
$42.75
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
$24.65
Big Feelings, Big Joy: The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person
Snow Lmft, April
Hardcover
$28.50
The Road Back to You: An Enneagram Journey to Self-Discovery
Cron, Ian Morgan
Stabile, Suzanne
Hardcover
From $10.99
Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Oliver, Daniel M.
Paperback
$18.74
What's True about You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
Thomas, Katherine Woodward
Hardcover
$28.50
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Hardcover
$20.89
Vibe: The Secrets of Strong Connections in a Lonely World (Large Print Edition)
Grant, Adam
Paperback
$33.25
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
$28.50
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Hardcover
$28.50
Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Goldstein, Elisha
Paperback
$18.04
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Sinaiko, Olivia S.
Blackstone, Vanessa M.
Paperback
$24.65
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
$29.99
A Horse's Life: The Neuroscience of Equine Welfare
Rashid, Mark
McDonald, Crissi
Peters, Stephen
Paperback
$23.74
Carl Jung-Based Shadow Work Journal and Workbook for Deep Healing: Guided Prompts for Emotional Healing, Trauma Recovery, and Mindful Living
Voss, Adeleine
Jung, Carl
Paperback
$14.99
The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul
Egnor, Michael
O'Leary, Denyse
Hardcover
$28.50
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Paperback
$12.34
A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book
Edwards, Maggie
Pinel, John
Paperback
$61.74
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Doidge, Norman
Paperback
From $10.99
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
$16.10
Permiso Para Sentir: Educación Emocional Para Mayores Y Pequeños Con El Método Ruler / Permission to Feel
Brackett, Marc
Paperback
$16.10
Transforming the Shame Triangle: From Shame to Love Using Parts Work
Fern, Jessica
Cooley, David
Paperback
$23.70
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
From $14.99
EMDR Workbook for Kids: A Collection of EMDR Handouts & Worksheets to Help Kids Process Trauma, Stress, Anger, Sadness & More
Mark-Griffin, Christine
Paperback
$33.24
Spy the Lie: Former CIA Officers Teach You How to Detect Deception
Floyd, Michael
Houston, Philip
Carnicero, Susan
Paperback
$18.04
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari, PhD
Hardcover
From $14.99
The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
Tracey, Kevin J., MD
Hardcover
$30.40
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Hardcover
$27.54
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
$19.95
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Chen, Annie, Lmft
Paperback
$16.14
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Paperback
$18.99
The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
Daniels, David
Price, Virginia
Paperback
From $8.99
Save Yourself: A New Approach to Thinking about Money and Taking Control of Your Financial Future
Keehn, Kelley
Paperback
$18.00
The Hidden Habits of Genius: Beyond Talent, Iq, and Grit--Unlocking the Secrets of Greatness
Wright, Craig
Paperback
$19.99
Read Your Color: Discover Your Reading Type and Build a Life-Changing Love of Books
Reese, Steven J.
Paperback
$18.05
After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond
Greyson, Bruce
Paperback
$18.05