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Der Pilates Arm Chair: 42 Pilates Arm Chair Übungen
Paperback
Series: Die Pilates Manuale, Book 10
Please select the version of book you would like to purchase.
ISBN10: 1977619665
ISBN13: 9781977619662
Publisher: Createspace Independent Publishing Platform
Published: Sep 24 2017
Pages: 74
Weight: 0.57
Height: 0.19 Width: 8.50 Depth: 11.00
Language: German
ISBN13: 9781977619662
Publisher: Createspace Independent Publishing Platform
Published: Sep 24 2017
Pages: 74
Weight: 0.57
Height: 0.19 Width: 8.50 Depth: 11.00
Language: German
Der Pilates Arm Chair ist ein au ergewöhnliches Trainingsgerät von Joseph Pilates, das nur in wenigen gut ausgestatteten Pilates-Studios zu finden ist. Schriftliches Wissen über den Arm Chair ist bis heute selten. Die einzige Informationsquelle aus erster Hand über den Arm Chair kommt von MeJo Wiggin, die es direkt von Romana Kryzanowska gelernt hat. Reiner Grootenhuis vermittelt in diesem Trainingshandbuch das Training auf dem Pilates Arm Chair, welches er von MeJo Wiggin gelernt hat, sowie einige moderne Übungsvarianten. Der Pilates-Arm Chair eignet sich besonders für Menschen mit Hals- und Schulterproblemen sowie für die Arbeit mit Klienten mit Kyphose, Skoliose und Osteoporose. Das Buch richtet sich sowohl an Pilates-Profis als auch an Praktiker, die den Arm Chair besser kennenlernen möchten: Jede Übung wird auf einer eigenen Seite mit mehreren gro en professionellen Fotos genau beschrieben. Es ist ein wertvolles detailliertes Handbuch, das auch als Kurzanleitung für Ihre tägliche Arbeit im Studio verwendet werden kann.
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