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Yoga mit allem - außer Druck
Paperback
Gifts & Stationery GeneralHealth General
Publisher: Independently Published
Published: Nov 11 2025
Pages: 88
Weight: 0.39
Height: 0.23 Width: 6.00 Depth: 9.00
Language: German
Dehnen, lachen, loslassen: das wahrscheinlich ehrlichste Yoga-Buch der Welt. Dieses Buch ist kein Ratgeber für Perfektion - sondern ein Mutmacher für alle, die sich im Chaos des Alltags nach einem Atemzug Ruhe sehnen. Egal, ob du dich beim herabschauenden Hund wie ein fallendes Möbelstück fühlst, dein letzter Sonnengru beim Aufstehen war oder dein Krieger eher wackelt als kämpft: Hier bist du genau richtig. Mit liebevollem Augenzwinkern, fachlichem Tiefgang und einer Portion Selbstironie zeigt dieses Buch:
Zwischen Kaffeetasse und Kinderzimmer. Im Büro, im Supermarkt, beim Stolpern und Loslassen. Mit dabei:
- Alltagsnahe Ãœbungen, die du wirklich brauchst
- humorvolle Geschichten, die zum Durchatmen einladen
- Anekdoten und Zitate zum Schmunzeln, Nachdenken und Weitererzählen
- Und das Gefühl: Ich darf einfach ich sein. Für alle, die endlich anfangen wollen - oder wieder ankommen möchten.
Denn Flexibilität beginnt nicht im Rücken. Sondern im Kopf. Namaste - mit einem Lächeln im Bauch.
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